SETTING 2019's INTENTION Holiday Motivation Got YOGA goals? Yoga House loves goal setting and creating intentions for our practice and in life. As we begin this New Year together, we invite you to make a yoga-goal for 2019! Those who achieve their goal will be entered to win a FREE Unlimited Month's Pass at Yoga House! The Details Stop by the studio before January 5th, fill out a Resolution Card, drop in the Resolution box and it's as simple as that! Those entered into the challenge will be eligible to win: A Free Months Pass in January 2019 (what a way [...]
About Melissa LoweThis author has not yet filled in any details.
So far Melissa Lowe has created 27 blog entries.
Last September Yoga House hosted a 30-Day Challenge to inspire students to immerse themselves into their practice. Of nearly ten participants in the Challenge, only one person made all 30-days and inspired us all here at Yoga House to learn about her story.
Hot Yoga: What You Need to Know Hot Yoga Intro Hot Yoga is all the craze in yoga, and there's good reason why. Hot yoga is derived from the popular Bikram Yoga popularized in the 1970s by its founder Bikram Choudhury. Bikram is a type of hot yoga class practiced in rooms between 95-108 degrees, and consists of the same 26 postures repeated. Hot yoga is a fitness style yoga class that uses heat, but not under the strict Bikram style of 26 postures, but open to explore other asanas and flow. In this article we'll explore the benefits [...]
Yoga House In The News Yoga House is just finishing its fourth month of business and couldn't be more excited about the growth and positive exposure of the studio! We wanted to thank those in the media for sharing the Yoga House story and we'll take a look at the publicity over the last few months. Downtown District Authority Blog Yoga House was honored to be approached by the Downtown District Authority as the studio added to the growing 300 block of the historic downtown district. It isn’t every day you meet a professional skydiver, let alone have [...]
What is Yoga & Is It For Me? Discovering Yoga Although Yoga has been known in the western culture for some time, there is much confusion about what it is. Many believe it is a religion, it's only for flexible people, or that it's only stretching. We're here to help break down these common misconceptions to help unveil the mystery of what yoga is and why it is great for YOU. What IS Yoga? Yoga is a practice that was developed over 5,000 years ago in India. The practice includes a system to benefit the physical, mental, emotional [...]
HEALTHY HOLIDAY CHALLENGE Holiday Motivation Yoga House is looking forward to the upcoming holidays - the weather changing, celebrating the holidays, and spending time with each other. Holidays are also known as the time of enjoying many feasts that often lead us to making New Year's resolutions. This year, Yoga House is on your side to help you curb those holiday cravings, stay active, and stay committed to a healthy lifestyle by beginning the Healthy Holiday Challenge! The Details The Challenge is to attend 17 classes from October 8th, 2018 through December 31st, 2018. Those entered into the [...]
FIRST RESPONDER & MILITARY SPECIAL Montrose County First Responder & Active Military Special Yoga House is honored to offer our local Montrose County Fire Fighters, EMT's, Police Officers, Nurses, and active duty Military Personnel this class special as a way to say thank you for your hard work, and a way to encourage further self-care. The Details The First Responder Special is exclusively for Fire Fighters, EMT's, Police Officers, Nurses & active duty Military in Montrose County. The special is $45 for a 5-Class Pack (normally $65)!! First Responders and active military must sign up directly on-site at [...]
VALLEY OF DRY BONES Yogic Journey Instructor, Dee Miller will lead this month long yoga journey following BKS Iyengar's Light on Yoga prescribed sequences poses and incorporate verses on Ezekial Chapter 31:1-10 (Valley of Dry Bones). This journey - beginning October 1st - will look at the anatomy and importance of breath. This series will be held beginning October 1st - 31st on Monday / Wednesday and Friday mornings from 6am - 6:45a and will encourage journaling. The Details "I think October is a great time for a yoga journey," says Dee. "It helps us adjust to the [...]
TEACHER APPRECIATION Montrose County Teachers Special Yoga House is honored to offer a Teacher's Special for our educators from the Montrose County School District as a way to say thank you for your hard work, and a way to encourage further self-care. The Details The Teacher's Special is exclusively for educators in the Montrose County School District. The special is 50% off the Unlimited Monthly Membership for only $65 (normally $125)!! Educators must sign up directly on-site at the studio and present valid teaching credentials to redeem. The Unlimited Monthly Membership is good for ANY scheduled class for [...]
TEEN GLOW YOGA Teen Halloween Glow Yoga Start your Halloween night off right with Teen Halloween Glow Yoga! We invite teens ages 13-17 to Yoga House's first annual Halloween Teen Glow Yoga on Wednesday, October 31st! This class is specifically designed for teens ages 13 - 17 years old. Wear your favorite neon gear and enjoy a one-hour class hosted by instructor, Dee Miller. When? This awesome class will be held, Wednesday, October 31st, 2018 at Yoga House from 6:30p - 7:30p! Be sure to show up 10 - 15 minutes early to sign paperwork, and set [...]