Yoga Trapeze What is Yoga Trapeze? Recently, Instructor and Owner, Melissa Lowe became a certified Yoga Trapeze instructor and here at Yoga House, we are excited to be offering this unique, challenging and incredibly fun class! So what is this Yoga Trapeze? A yoga trapeze is a swing-like contraption that allows you to hang from it in various ways. It also acts as a tool in many other yoga postures and muscle strengthening techniques. - The Journey Junkie The Yoga Trapeze is very similar to the Yoga Swing, or Aerial Yoga, but Yoga Trapeze stands on its own - its own brand, equipment, [...]
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So far Melissa Lowe has created 48 blog entries.
SilverSneakers Yoga What is SilverSneakers? Colorado Yoga House is excited and honored to be a provider of the well-known program for older adults, known as SilverSneakers. SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It sponsors activities and social events designed to keep seniors healthy while encouraging social interaction. - ehealthmedicare It is a free fitness program for adults 65+ provided by dozens of healthcare providers. Although SilverSneakers aims for adults 65+, Yoga House welcomes older adults 55+ at our regular rates to participate [...]
Gong Bath What is a gong bath? A gong bath is being immersed in the sound of musical instruments such as gongs, singing bowls, tuning forks or other musical instruments, that create harmonic frequencies known to have positive physiological and metaphysical effects on the body. As King Gong's, Steve Carter details, The sound and vibrational energy of gongs is an ancient and powerful tool used to help still the mind and allow the body to deeply relax. In this state, we can begin to process and release blocks, and come to deep physical relaxation. A great article, "The Science, [...]
Yoga House Partners with Telluride Yoga Festival Partnership Yoga House is excited to be a part of the growing gathering of yogis and practitioners called the Telluride Yoga Festival! Our partnership allows you to purchase passes at 10% off using the unique code: yogahouse10! MISSION Our vision is to foster heath and wellness in our community and beyond by creating an intimate, authentic, world-class yoga festival filled with yoga, music, meditation, hikes, dinners, wellness vendors and more. We aim to make yoga, health, and wellness accessible to every BODY, build a sense of commUNITY, and we are [...]
Introducing: Kathy Musgrave Many of you have already had the pleasure of meeting Kathy - she starting subbing for us for about a month and she now has her own class (and still subs) on Tuesday's at 6:30p for beginners. She's passionate and motivated and we're happy to have her a part of the Yoga House instructional team! Where are you from? I grew up and went to college in North Carolina and have spent the last 20 years living in Wyoming and Colorado. Montrose became my home in 2015 when I was looking to start over. I [...]
Introducing: Kylie Davis New Yoga House Instructor Many of you may already recognize, Kylie as she's been a regular of Yoga House since nearly the beginning. She's been an integral part of the education system as a speech therapist, loves ice climbing and recently became a yoga instructor. We love her enthusiasm, thirst for knowledge, and open mindedness and already know she'll be a great addition to the instructor team! Kylie will begin subbing classes throughout the month of April and in May, she'll have her own class on Tuesday's 6am called, Recovery for Athletes. It'll be a great [...]
Prenatal Friendly Classes Yoga House understands the need for mommas-to-be to get maintain their health during a precious time in their lives, and we're excited to now have pre-natal friendly classes at our studio! Classes Since every momma is in a different phase of their pregnancy, and the fluctuating prenatal needs of the community is hard to predict, Yoga House has opted to train our instructors to welcome mommas into their classes, instead of offering just one prenatal class. This option allows for more flexibility in your schedule, try different instructors, and experience different styles of yoga. [...]
Yoga For Cyclists Yoga House is stoked to announce a partnership with Montrose Area Bicycle Alliance and 2 Rascals Brewery! On June 14th we invite cyclists and athletes to partake in yoga on the 2 Rascals deck from 7p-8p! Experience a deep release for those tight legs, hips & back with Yoga House & the Montrose Area Bicycle Alliance! This unique class will take place on the outdoor patio at 2 Rascals Brewing Co. Cost for the class is a $10 donation (cash only!). All mats and props will be provided by Yoga House. Space is limited, [...]
Yoga Series What are yogi habits? Yoga Instructor, Elie Malloy is leading a 3-part series for those new-to-yoga or those wanting to deepen their practice and knowledge of yoga. This series will deepen your knowledge about the habits of a yogi based from the book, “Body Thrive,” by Cate Stillman, and ultimately, find ease and joy in your life with these 10 habits based in Ayurveda. Series Includes: 2-Hour Workshop, Once a Month for 3 Months Snacks & Drinks Covers 10 Habits based in Ayurveda If a Yoga Alliance Instructor – this workshop counts towards Continuing Education, non-contact hours [...]
Your Feedback is Important! 3-Minute Online Survey Yoga House is nearing its 1 year anniversary, and we are incredibly grateful to all those who visited Yoga House or made it a part of your regular practice. In our short time we've welcomed approximately 350 unique people to the studio, did a mini makeover, upgraded our props to the high quality Manduka brand, addded Hot Yoga, new instructors, and merged to a more robust software program called, Mind Body. And now - we want to hear from YOU! Your opinion is incredibly important as we grow [...]