Introducing The Phoenix Gym The Mission From The Phoenix: The Phoenix answers the question of "what's next" for those leaving treatment or pursuing a sober life by fostering a free, sober, active community where individuals can find a healthy, positive, and welcoming environment. The Phoenix Gym has created a chapter in Montrose by partnering with Yoga House and Agoge Fitness! Learn more about the Phoenix Gym and it's mission HERE. Free Yoga & Crossfit Classes Yoga House is thrilled to be able to offer FREE Yoga classes for those looking for a sober lifestyle, in a supportive environment, [...]
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So far Melissa Lowe has created 45 blog entries.
Introducing: Dee Miller Yoga House Instructor Dee is a compassionate instructor who thrives in continuing to evolve and challenge her own personal practice and students. She has an abundance of knowledge that shines through her classes. Dee has been with Yoga House since our doors open in June of 2018 and teaches a variety of classes from Iyengar to flow to leading classes through journey's. We're incredibly honored to have Dee a part of our team! Where are you from? I was born in Brooklyn, NY, and moved throughout the United States, always with Colorado as our family's [...]
Introducing: Chanel Brooks Yoga House Instructor Chanel is a power house of wisdom, flow and hot yoga! She began her journey with Yoga House in September, only a few short months after the studio's grand opening. Chanel is a wealth of information and leads strong and inspired classes. She also has established herself as a leader, sharing her knowledge and passion of yoga - not only in her classes - but in her workshops. WORKSHOPS Where are you from? I am originally from laguna beach California. I moved to Telluride Colorado when I was junior in high [...]
Introducing: Erin Porteous Yoga House Instructor Erin is nearly a regular instructor at Yoga House! She is one of our go-to subs as she also balances co-owning an interior design business, Petula Designs. She also teaches private classes for as, and she's our Pre-Natal instructor. In February 2019 she will be holding a Pre-Natal workshop to lead our community in accommodating mommas into their class. Where are you from? I am a native of Montrose and belong to a fourth generation farming family. I love the simplicity of small town living mixed with the historic beauty of the [...]
Introducing: Elie Malloy Yoga House Instructor Elie is one of the first, original instructors of Yoga House having started just a few short weeks after our Grand Opening. She leads an energetic, sport flow and teaches Vinyasa Flow and HIIT Yoga classes. Not only is she an incredible instructor, she is an amazing person whom we adore and appreciate. Grab a seat and tea as we get to know someone who believed in the Yoga House mission and now is a staple of our growing community! Where are you from? I grew up in San Diego and Colorado [...]
Introducing: Taylor Farinas Yoga House Instructor Taylor is as tough as nails, but as gentle as could be when teaching her Power Flow class here at Colorado Yoga House. Taylor joined the team this past October, and Yoga House students have been loving her flow coordinated with music and offering amazing hands on assists. Join us as we get to know an amazing person who we're lucky to call one of our own! Where are you from? I was born in Phoenix, AZ and moved to Littleton, CO when I was a junior in high school. I then [...]
Colorado Yoga House A Look at the Beginning When new resident, Melissa Lowe came to Montrose, she immediately tried to find a yoga studio to reconnect with her on-again-off-again practice. Melissa couldn’t find a class that would work with her schedule, nor offered challenging classes as she’d been a long-time practitioner and instructor for the last decade. Almost at random, Melissa came home and told her husband she thought she should open her own studio, and without hesitation her husband suggested an open store front in downtown Montrose – the now current location. She agreed and from idea to opening the [...]
Colorado Yoga House Updates It has been such a great first year for Yoga House and first, we want to thank you for being a part of our community. With our growth, we have a few notices in regards to our class packs purchased before November 1st, 2018. Due to charges imposed by our software provider, we needed to update our policies. For every active member - those with unused class packs - we are charged for hosting that account. Therefore, class packs purchased before November 1st will expire February 28th, 2019. The other aspect of expiring older class [...]
SETTING 2019's INTENTION Holiday Motivation Got YOGA goals? Yoga House loves goal setting and creating intentions for our practice and in life. As we begin this New Year together, we invite you to make a yoga-goal for 2019! Those who achieve their goal will be entered to win a FREE Unlimited Month's Pass at Yoga House! The Details Stop by the studio before January 5th, fill out a Resolution Card, drop in the Resolution box and it's as simple as that! Those entered into the challenge will be eligible to win: A Free Months Pass in January 2019 (what a way [...]
Last September Yoga House hosted a 30-Day Challenge to inspire students to immerse themselves into their practice. Of nearly ten participants in the Challenge, only one person made all 30-days and inspired us all here at Yoga House to learn about her story.