Preparing for the Yoga Triathalon
Preparing for the Yoga Triathalon If you’re interested in signing up for the yoga triathlon in May but hesitant about the run/walk portion, you’re not alone and we’re here to support you as you take on this new challenge! Read on for an 8-week training plan to help get you ready for the event. Running or walking a “5K” is five kilometers, which comes out to 3.1 miles. From Yoga House, we’ll head up Main Street to the West Main Trailhead and into River Bottom Park. Our turnaround point is at the bridge above the Water Sports Park, where [...]