FAQs

Yoga is a practice that was developed over 5,000 years ago in India. The practice includes a system to benefit the physical, mental, emotional and spiritual well being of a person. According to Yoga Alliance, “Yoga is a system, not of beliefs, but of techniques and guidance for enriched living.”

There are several different styles of Yoga with Hatha being the most classic. Hatha, however, only incorporates a part of the entire Yoga discipline.
(Yoga House teaches the styles in non-italics.)

Hatha
* Perfect for beginners
* Slow-paced, mindful movements
* Individual asanas

Vinyasa
* Faster paced
* Flowing between postures
* Increased cardio

Power Yoga
* Strength conditioning
* Cardio conditioning
* Core conditioning

Iyengar
* Detail, precision & alignment
* Slow-paced
* Use of props

Restorative
* De-sress & relaxation
* Use of props
* Scented oils, blankets & eye pillows

Ashtanga
* Vinyasa style
* Routine & discipline
* Physically demanding

Kundalini
* Awakens latent female energy
* Asana, meditation, pranaymana, chants
* Spiritual focus

Bikram
* Sweat & detox
* Heated room
* Intense

Yin
* Floor based
* Poses held for several minutes
* Meditation

Stretching is purely a physical act. Yoga incorporates the breath to increase flexibility as well as de-stressing, increased strength, cardio conditioning, refining posture, and overall well-being.

There is an incredible list of benefits of Yoga. We list the top few here:

• Increased flexibility & muscle strength
• Perfects your posture
• Increased energy & vitality
• Stimulates the adrenal glands
• Builds awareness & encourages a healthy lifestyle

See our blog post on further explanation of these benefits HERE.

This is a common misconception and yogis have gone to many lengths to disprove this thought.

In short, yoga is a practice that is scientific (because results can be predicted), philosophical, spiritual and a physical practice (a holistic approach encompassing mind, body and one’s spiritual well-being).

Absolutely! We encourage it as Yoga has many benefits aside increased flexibility. If you’re new or simply not flexible, check out these following Yoga House classes:

• Align & Refine
• 30-Minute Lunch Flow
• Gentle Yoga

Upon arrival, check-in at the front desk and pay for your class. Then stow away your things in the cubbies and remove your shoes. Then you may use one of Yoga House rental mats or your own, and lay it out on the floor in front of the instructor.

The instructor will begin class on time, having you either lying down or in a seated position. They will open the classes by allowing you to set your intention for class and become present on your mat. The instructor will then begin by ‘warming up’ the spine, breath, and body, and work towards a ‘peak’ pose. Afterwards, there will be a cool down, then relaxation.

It is not wise to eat a full meal beforehand, but your body will need energy to move and focus through class. A light, healthy snack is encouraged about 25 minutes prior to class. Here are a few snack ideas:

• Smoothies with greens
• Almonds
• Bananas
• Salad with avocado

Yes!

Several Yoga House instructors are pre-natal yoga trained and we’re fortunate to have several pre-natal classes to accommodate mommas-to-be:

• Yoga Flow
• Yin Yang Flow
• Unwind & Refine
• Fit Flow
• Vinyasa Flow

Essentially the only thing you need is yourself and money for class!

You can either bring in a yoga mat or use a Yoga House mat! Yoga House provides yoga mats, mat cleaners, blocks (of various sizes), straps, blankets, and bolsters to use at no additional charge.

Yoga practice will include a variation of poses in different axises. It is best to wear clothes that will move with you and not be too revealing (for ladies, be mindful of shirts that are not too lose in inversions; men be mindful of shorts that may be too short). Wear tight fitting, flexible clothing such as classic yoga clothes or loose fitting capris or tight fitting t-shirts or tank tops.

Also – we practice yoga barefoot.

The Yoga House studio will open 15-20 minutes prior to class beginning.

If this is your FIRST class, please arrive 10-15 minutes early to find parking, fill out paperwork and pay for class. This will allow the instructor to give you a studio orientation and time to stow your personal items as you prepare for class.

If you are a Yoga House regular, please arrive 5-10 minutes early so class may begin on time without being interrupted.

To experience the benefits of Yoga, we recommend practicing 3-5 times a week. However, you are welcome to practice as much as you’d like.

Yoga House offers 5-Class Packs, Monthly and Annual Unlimited Memberships. See HERE for offerings.

We’re excited to have you join the journey with us and have you a part of our community!

If you’d prefer to pay one class at a time (“Drop-In”), you may pay when you arrive at the studio and pay as you go. However, if you’d like to become a member (by purchasing Class Packs, Monthly or Annual Memberships), there are many benefits. Such as: e-signing paperwork, seeing schedule updates real time, receiving special offers, paying online from your own device, pre-signing up for classes (as class space is limited), and having priority to attend workshops and series.

Click HERE for more details!