Classes
We offer a wide range of high quality yoga classes, workshops, series & events.
Unwind & Refine
A yin approach with hits of flow, focused on alignment, depth; and ultimately, unwinding and slowing down from the week. This is a great weekend reset that welcomes all levels.
Beginner Yoga
Beginner Yoga is based on the Prana Vinyasa principles. It is a life-realization, embodiment practice & global collective based on the roots of yoga, evolutionary pathways, the art and science of flow, and tools for wellness for our vitality and sacred earth. All levels encouraged and welcomed into this class.
Candlelight Yoga
Enjoy a class based on alignment in slow flow with a soothing candlelight ambiance. This class is based on Hatha & Iyengar styles of yoga, the "practice of precision' as each pose is broken down in anatomical detail. This class is great for all levels to discover or challenge movements in a slow, controlled environment.
SUP Yoga
Stand Up Paddle Yoga (SUP/Aqua Yoga) is a great way to add a fun and challenging element to your yoga practice. SUP Yoga is taught by Yoga House instructors and practiced at the Montrose Recreation Center. All levels welcomed and encouraged!
Mindful Movement
An exciting new angle on fitness to stretch, improve your balance and coordination in a playful way. You will improve your athletic activities like skiing, running or yoga, and learn to get up from the floor or to roll from lying to sitting in a new and effortless way. All levels welcomed!
HIIT Yoga
HIIT yoga is designed with high intensity interval training coupled with yoga. The two combined help build strength while using yoga alignment through the workout. Although this is an intermediate/advanced class, beginners are welcome as modifications will be given.
Lunch Time Flow
This 40-minute class is dynamic and diverse as each day is fresh and unique. Each day will focus on various aspects of yoga such as breath, focused areas, strength, cardio and more. This class welcomes all levels.
Vinyasa Flow
Vinyasa Flow encompasses many styles into yoga into a smooth flowing practice. Vinyasa Flow is one of the most contemporary styles of yoga, and incorporates movement with breath. Discover dynamic, synchronized movement and breath in Vinyasa Flow.
Power Flow
Power yoga is a fitness-based approach with hints of Vinyasa and Ashtanga. It's energetic and cardio-based by moving with breath and holding dynamic poses to build strength and core muscles. This class is designed for the experienced yogi.
