Tai Chi is a low impact movement class originating in ancient China that is often referred to as, "meditation in motion." Tai Chi is designed for the health of mind and body and is great fo all ages and all levels of practitioners.
SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It is free with providing health care programs, otherwise regular rates apply for those 55+.
Experience inversions, back bends and other strengthening poses in this challenging trapeze flow! * Students must attend a Discovery Class before attending a regular class & pre-registration is a must as space is limited!
FREE Yoga classes for those looking for a sober lifestyle, in a supportive environment, and to build a healthy community. Phoenix Gym’s requirement is 48 hours of sobriety, and a Code of Conduct! These classes are strictly for those in recovery.
Enjoy a class based on alignment in slow flow with a soothing candlelight ambiance. This class is based on Hatha & Iyengar styles of yoga, the "practice of precision' as each pose is broken down in anatomical detail. This class is great for all levels to discover or challenge movements in a slow, controlled environment.
This 40-minute class is dynamic and diverse as each day is fresh and unique. Each day will focus on various aspects of yoga such as breath, focused areas, strength, cardio and more.This class welcomes all levels & serves free bottled juice.
Vinyasa Flow encompasses many styles into yoga into a smooth flowing practice. Vinyasa Flow is one of the most contemporary styles of yoga, and incorporates movement with breath. Discover dynamic, synchronized movement and breath in Vinyasa Flow. *Prenatal friendly
Power yoga is a fitness-based approach in an 85 degree room with hints of Vinyasa and Ashtanga. It's energetic and cardio-based by moving with breath and holding dynamic poses to build strength and core muscles. This class is designed for the experienced yogi, but beginners welcome.
Yin Yang Flow is a lovely mix of Vinyasa flow, hints of Kundalini and coupled with a few deep opening yin poses. Yin Yang Flow works with the breath and movement in a great balance of challenging poses to deepen practice and awaken the body. An excellent class for all levels. *Prenatal friendly
The hot yoga class is for the intermediate to advanced yogi. A fitness flow class based on breath and movement in a heated room balanced with humidity. Hot yoga is known to help with flexibility, detoxifying the body or boosting heart health.