Classes2019-05-13T17:57:19+00:00

Classes

We offer a wide range of high quality yoga classes, workshops, series & events.

2019-05-23T03:04:04+00:00

Yoga Trapeze

Experience inversions, back bends and other strengthening poses in this challenging trapeze flow! * Students must attend a Discovery Class before attending a regular class & pre-registration is a must as space is limited!

2019-05-23T02:57:57+00:00

The Phoenix

FREE Yoga classes for those looking for a sober lifestyle, in a supportive environment, and to build a healthy community. Phoenix Gym’s requirement is 48 hours of sobriety, and a Code of Conduct! These classes are strictly for those in recovery.

2019-05-23T02:45:16+00:00

Lunch Time Flow

This 40-minute class is dynamic and diverse as each day is fresh and unique. Each day will focus on various aspects of yoga such as breath, focused areas, strength, cardio and more.This class welcomes all levels & serves free bottled juice.

2019-03-13T16:12:26+00:00

Vinyasa Flow

Vinyasa Flow encompasses many styles into yoga into a smooth flowing practice. Vinyasa Flow is one of the most contemporary styles of yoga, and incorporates movement with breath. Discover dynamic, synchronized movement and breath in Vinyasa Flow. *Prenatal friendly

2019-03-13T16:16:51+00:00

Heated Power Flow

Power yoga is a fitness-based approach in an 85 degree room with hints of Vinyasa and Ashtanga. It's energetic and cardio-based by moving with breath and holding dynamic poses to build strength and core muscles. This class is designed for the experienced yogi, but beginners welcome.

2018-10-10T03:55:51+00:00

Hot Yoga

The hot yoga class is for the intermediate to advanced yogi. A fitness flow class based on breath and movement in a heated room balanced with humidity. Hot yoga is known to help with flexibility, detoxifying the body or boosting heart health.

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