Classes

Yoga House is thrilled to be able to offer FREE Yoga classes for those looking for a sober lifestyle, in a supportive environment, and to build a healthy community. The Phoenix Gym’s only requirement is 48 hours of sobriety, and a Code of Conduct agreement! These classes are strictly for those in recovery.

Beachbody PiYo Live is a fusion-style of group exercise that features movements inspired by various styles of Pilates and yoga. All levels welcome!

An Iyengar approach with hints of Vinyasa. An emphasis on alignment, breath and posture with a bit of flow. All levels welcome. *Prenatal friendly

A cash donation-based (what you can afford with an $8 suggested donation) class that welcomes all levels. This is the only first-come, first-serve class as space is limited.

A yin approach with hits of flow, focused on alignment, depth; and ultimately, unwinding and slowing down from the week. This is a great weekend reset that welcomes all levels. *Prenatal friendly

Beginner Yoga is based on the Prana Vinyasa principles. It is a life-realization, embodiment practice & global collective based on the roots of yoga, evolutionary pathways, the art and science of flow, and tools for wellness for our vitality and sacred earth. All levels encouraged and welcomed into this class.

Stand Up Paddle Yoga (SUP/Aqua Yoga) is a great way to add a fun and challenging element to your yoga practice. SUP Yoga is taught by Yoga House instructors and practiced at the Montrose Recreation Center. All levels welcomed and encouraged!

This 40-minute class is dynamic and diverse as each day is fresh and unique. Each day will focus on various aspects of yoga such as breath, focused areas, strength, cardio and more. This class welcomes all levels.

Vinyasa Flow encompasses many styles into yoga into a smooth flowing practice. Vinyasa Flow is one of the most contemporary styles of yoga, and incorporates movement with breath. Discover dynamic, synchronized movement and breath in Vinyasa Flow. *Prenatal friendly

Power yoga is a fitness-based approach in an 85 degree room with hints of Vinyasa and Ashtanga. It's energetic and cardio-based by moving with breath and holding dynamic poses to build strength and core muscles. This class is designed for the experienced yogi, but beginners welcome.

Yin Yang Flow is a lovely mix of Vinyasa flow coupled with a few deep opening yin poses. Yin Yang Flow works with the breath and movement in a great balance of challenging poses to deepen practice and awaken the body. An excellent class for all levels. *Prenatal friendly

The hot yoga class is for the intermediate to advanced yogi. A fitness flow class based on breath and movement in a heated room balanced with humidity. Hot yoga is known to help with flexibility, detoxifying the body or boosting heart health.

Stand Up Paddle Yoga is a great way to add a fun and challenging element to your yoga practice. SUP Yoga is taught by Yoga House instructors and practiced at the Montrose Rec Center.