Classes

SilverSneakers - Yoga For Everybody - is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It is free with providing health care programs, otherwise regular rates apply for those 55+.

COMING THIS FALL! Enjoy a class based on alignment in slow flow with a soothing candlelight ambiance. This class is great for all levels to discover or challenge movements in a slow, controlled environment.

This 40-minute class is dynamic and diverse as each day is fresh and unique. Each day will focus on various aspects of yoga such as breath, focused areas, strength, cardio and more.This class welcomes all levels.

Vinyasa is a style of yoga where the postures are woven together in a seamless form of movement called a flow. We string together the postures with movement and breath, creating a heart dancing sequence. Discover this dynamic heat building creative practice. All levels welcome!

Our Khalsa way prenatal Yoga is designed by Gurmuhk Kaur Khalsa. Khalsa way is a beautiful way to connect with your baby during pregnancy. This class builds confidence, self love and radiance. It is a perfect way to learn the power of pregnancy, birth and becoming a beautiful, bountiful, blissful mama.

Yoga For Radiance is inspired by Khalsa way and is an introduction to the Kundalini yogic sciences where we explore breath, mantra, Mudra, meditation and dance in an expansive heart pumping practice. This practice nourishes the body, mind and soul, uncovering the natural radiance within and throughout.

COMING THIS FALL! The hot yoga class is for the intermediate to advanced yogi. A fitness flow class based on breath and movement in a heated room balanced with humidity. Hot yoga is known to help with flexibility, detoxifying the body or boosting heart health.