Classes
We offer a wide range of high quality yoga classes, workshops, series & events.
Please Note: the yoga studio is re-opening on Friday, May 1st, 2020 with a modified schedule. These classes are usually taught, but not all styles at this time.
Tai Chi
Tai Chi is a low impact movement class originating in ancient China that is often referred to as, "meditation in motion." Tai Chi is designed for the health of mind and body and is great fo all ages and all levels of practitioners.
Mommy & Me Yoga
Mommy & Me Yoga is for parents of newborns to 2 year olds in this wonderful way to bond with your child while parents also practice simple ways of integrating yoga back into your life.
SilverSneakers Yoga
SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It is free with providing health care programs, otherwise regular rates apply for those 55+.
Yoga Trapeze
Experience inversions, back bends and other strengthening poses in this challenging trapeze flow! * Students must attend a Discovery Class before attending a regular class & pre-registration is a must as space is limited!
The Phoenix
FREE Yoga classes for those looking for a sober lifestyle, in a supportive environment, and to build a healthy community. Phoenix Gym’s requirement is 48 hours of sobriety, and a Code of Conduct! These classes are strictly for those in recovery.
Candlelight Yoga
Enjoy a class based on alignment in slow flow with a soothing candlelight ambiance. This class is based on Hatha & Iyengar styles of yoga, the "practice of precision' as each pose is broken down in anatomical detail. This class is great for all levels to discover or challenge movements in a slow, controlled environment.
Lunch Time Flow
This 40-minute class is dynamic and diverse as each day is fresh and unique. Each day will focus on various aspects of yoga such as breath, focused areas, strength, cardio and more.This class welcomes all levels & serves free bottled juice.
Vinyasa Flow
Vinyasa Flow encompasses many styles into yoga into a smooth flowing practice. Vinyasa Flow is one of the most contemporary styles of yoga, and incorporates movement with breath. Discover dynamic, synchronized movement and breath in Vinyasa Flow. *Prenatal friendly
Yin Yang Flow & Yin Restorative
Yin Yang Flow is a lovely mix of Vinyasa flow, hints of Kundalini and coupled with a few deep opening yin poses. Yin Yang Flow works with the breath and movement in a great balance of challenging poses to deepen practice and awaken the body. An excellent class for all levels. *Prenatal friendly
Hot Yoga
The hot yoga class is for the intermediate to advanced yogi. A fitness flow class based on breath and movement in a heated room balanced with humidity. Hot yoga is known to help with flexibility, detoxifying the body or boosting heart health.
