Blog2019-03-07T17:00:49-07:00

Our Blog

We offer a wide range of high quality yoga classes, workshops, series & events.

2205, 2020

Oneness Meditation

By |May 22nd, 2020|Categories: Yoga Basics|

Oneness Meditation By Chanel Brooks Imagine in this moment that your body is mother earth. Your veins and your blood are the rivers and ocean. Your bones and skin are the mountains and earth we walk on, your hair is the beautiful foliage that grows fuels the inhabitants of the land.  Imagine your mind is like father sky or the universe. Your eyes are like grandmother moon, bright [...]

805, 2020

Is Yoga Beneficial During COVID-19?

By |May 8th, 2020|Categories: Announcements, Yoga Basics|

Is Yoga Beneficial During COVID-19? First, the answer is emphatically yes. If you'd like to know on more of how and why, join me as I tell a story.... Yoga has exploded in popularity in the western culture not only because it's a great exercise, but because it has underlining benefits when it's practiced regularly. You don't have to be a pro or super flexible to experience the [...]

2904, 2020

Gratitude Meditation

By |April 29th, 2020|Categories: Yoga Basics|

Gratitude Meditation By Kylie Davis At the Montrose Yoga Festival, I had the opportunity to teach a gratitude yoga practice which began with a guided gratitude meditation. A few have requested a copy of the meditation and so I decided to share it here on the blog. I hope it touches you and brings your heart and mind into a posture of thankfulness. There are blessings all around [...]

2004, 2020

Studio Updates for Re-Opening

By |April 20th, 2020|Categories: Announcements, Yoga Classes|

STUDIO REOPENING UDPATES First - we are following the State of Colorado mandates and will re-open based on the County & City of Montrose's decision to re-open Colorado. When we are to re-open, at this time due to the nature of COVID-19, there is no way we can guarantee anyone's safety, or the possibility of contracting COVID-19 while practicing yoga at Yoga House. With that being said, we [...]

1204, 2020

Re-Opening, May 1st

By |April 12th, 2020|Categories: Announcements, Yoga Classes|

REOPENING MAY 1st First - we are following the State of Colorado mandates and will re-open based on the County & City's decision to re-open Colorado. When we are to re-open, at this time due to the nature of COVID-19, there is no way we can guarantee anyone's safety, or the possibility of contracting COVID-19 while practicing yoga at Yoga House. With that being said, we have initiated [...]

1204, 2020

How To Start an At-Home Yoga Practice

By |April 12th, 2020|Categories: Announcements, Yoga Classes|

How to Start at At-Home Yoga Practice Change. Shift. Pivot. These are all words that describe our new normal since COVID-19. Most of us have been in quarantine for a month or more, and life just looks different. New schedules, learning online platforms, learning how to homeschool, and learning new words such as social distancing, self-quarantining, etc. This is where yoga is a great opportunity to reconnect, balance [...]

2303, 2020

Yoga House Offers Online Classes

By |March 23rd, 2020|Categories: Announcements, Yoga Classes|

Yoga House Goes Online! It has been an interesting few days as COVID-19 is changing the face of our day-to-day lives. Yoga House decided to close before the State mandated our closure because we want to be a part of the solution as we care about social responsibility. It's been a whirlwind trying to grasp these changes and what that means for the future of Yoga House. After [...]

1203, 2020

Yoga House & The Coronavirus

By |March 12th, 2020|Categories: Yoga Basics, Yoga Classes|

Yoga House & The COVID-19 ** UPDATE AS OF MARCH 24th, 2020** We are excited to announce that Yoga House will now offer classes online! You may find more information via the button below. ONLINE YOGA CLASSES UPDATE AS OF MARCH 15th, 2020 ⚠️COVID-19 Update - Temporary Studio Closure ⚠️ Yoga House has decided to be proactive and will be temporarily closing the studio beginning tomorrow [...]

2702, 2020

Preparing for the Yoga Triathalon

By |February 27th, 2020|Categories: Yoga Basics, Yoga Classes|

Preparing for the Yoga Triathalon If you’re interested in signing up for the yoga triathlon in May but hesitant about the run/walk portion, you’re not alone and we’re here to support you as you take on this new challenge!  Read on for an 8-week training plan to help get you ready for the event.  Running or walking a “5K” is five kilometers, which comes out to 3.1 miles. [...]

2602, 2020

Make Your Own Yoga Mat Wash

By |February 26th, 2020|Categories: Yoga Basics, Yoga Classes|

Make Your Own Yoga Mat Wash Yoga House is vigilant about keeping the studio space and props clean, especially during flu season! One of the best ways to prevent infection is by washing the yoga mats after every use.  If you have your own mat, you’re welcome to use the studio cleaning supplies but may want something for home and travel as well. The mat wash we use [...]

Yoga House

207 E Main St Montrose
CO 81401

Phone: 970-462-9977

Web: coloradoyogahouse.com

Recent Posts

Categories

Meet the Owner

Learn More

Classes

Learn More

Our Instructors

Learn More

Join the Yoga House Community