Our Blog

We offer a wide range of high quality yoga classes, workshops, series & events.

2311, 2022

It takes a village

By |November 23rd, 2022|Categories: Announcements, Yoga Events|

It Takes a Village Dearest Yoga House Community, In the spirit of Gathering and Giving : We are brought to this conclusion, It takes a village. It takes a community to hold up a collective. It takes a group effort to keep spirit alive. If we want to go fast then we go alone, if we want to go far then we go together. In the season of [...]

2809, 2022

First Month Free YH TV

By |September 28th, 2022|Categories: Announcements, Yoga Events|

First Month Free Yoga House TV Want to try out our studio from the comfort of your own home!? What if you could try all our classes on your time for free!? We are now offering our Yoga House TV yoga class library along with full access to live stream classes for free, during your first month trail. Pass will renew giving you access to a actively growing [...]

2809, 2022

Kids Mindful Hour

By |September 28th, 2022|Categories: Announcements, Yoga Events|

After School Mindful Hour Looking for a new extra curricular for your little one? One of mindfulness and learning about Meditation or centering the mind. Look no farther, bring the littles to Yoga House for mindful kids hour, where they can enjoy an hour of yoga and mindfulness  Monday and Wednesday after school @ 3:15. Open to all ages. We will learn the yoga basics of postures, movement [...]

212, 2021

Mala Bead Workshop

By |December 2nd, 2021|Categories: Announcements, Yoga Events|

Mala Bead Workshop Grab your friends and join Lynnea of DarcMoon to learn the beautiful art of Mala Making. It’s a fun way to get creative with your community and learn a new skill. You will learn the history of this intentional jewelry piece, gain knowledge about the different gemstone properties and construct a 108 gemstone Mala necklace. You will also see how malas can be incorporated into [...]

1609, 2021

West African Drum and Dance

By |September 16th, 2021|Categories: Announcements, Yoga Events|

West African Drum + Dance     Etienne Tolno is a professional musician from Guinea, West Africa and a kind and joyful teacher. His area of expertise is in percussion. He has been practicing music since he was sixteen years old, playing with various professional companies such as Sole Africa, Kissidugu Ensemble, Samato De Guinea, Africa Dance, and Merveilles De Guinea. He came to the United States for [...]

1609, 2021

Kundalini Workshop

By |September 16th, 2021|Categories: Announcements, Yoga Events|

Kundalini Shamanic Breath Workshop Experience     Kundalini is an ancient practice to align with our highest self.  Shamanic Breath work is a method of breathing that elicits a heightened state of awareness. Combined, this heart opening experience will give you the opportunity to find healing, clarity, and transformation.      This experience is a transformative journey accessibly to all beings. The ceremony begins with a series of Sacred Kundalini [...]

1409, 2021

Hormone Balance Yoga

By |September 14th, 2021|Categories: Announcements, Yoga Events|

Hormone Balance Yoga For Women Rebalance your hormones with Hormone Yoga. A unique practice of yoga derived from Hatha, kundalini, and Tibetan energy technique to reactivate the main endocrine glands: hypophysis, ovaries, thyroids, and adrenals.  Relive symptoms of hormonal imbalance such as insomnia, belly fat, low libido, declining bone density, hot flashes, anxiety, and dryness. Hormone yoga techniques includes: Static and dynamic asanas Energizing pranayama techniques Calming pranayama [...]

1506, 2021

The Exact Middle

By |June 15th, 2021|Categories: Announcements, Yoga Events|

The Center This Is : The Exact Middle What's in a Name? Allow me to reintroduce myself in my spirits calling:  Taj Harprem Kaur  Pronounced  “Taj-HUDprem” said in one word or name  Meaning the Goddess Lioness princess of love in God’s splendor, creativity and radiance. When I heard the name and felt it’s transmission, I knew it was mine. I knew it was the meditation of my [...]

803, 2021

Kitchari Cleanse

By |March 8th, 2021|Categories: Announcements, Yoga Events|

Spring Kitchari Cleanse Kitchari Cleanse | Rest, Restore, Recover Let's start our spring cleansing from the inside out. Our bodies are very much synced with nature, during seasonal changes, just as Mama Gaia(Nature), we too go through significant changes. To help our bodies shift into the next season, a cleanse is recommended in Ayurveda to support the transition and make it as easy as possible. Cleanse can be [...]

2501, 2021

8 limbs for Life

By |January 25th, 2021|Categories: Announcements, Yoga Events|

8 limbs for life :  A Yoga Course Journey to the fruit within The Yoga Sutras were the first written formula of Yoga. We first relate and walk the path with a moral compass of Non violence, Non stealing, Truthfulness, Non attachment and Moderation and or boundaries. We then take upon a personal code of conduct of purity, contentment, discipline, self study and devotion. Moving us to refine [...]

Yoga House

207 E Main St Montrose
CO 81401

Phone: 970-462-9977


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Core Values

Making Yoga Accessible For All

Having a welcoming and authentic environment, having classes to fit the needs of the community, and opportunities to grow at Colorado Yoga House.

Continuous Improvement & Innovation

To continue to evolve and grow in the discipline of Yoga in order to give back to the community with classes that motivate, challenge and inspire at Colorado Yoga House.

Creating Community

To continue to help individuals find health, spiritual balance, and overall well-being and connecting the like-minded individuals through practice.

Joy & Passion

To continually seek the spark in what Yoga has given us, and share the joy and passion from Yoga with our friends, family & community.

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