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We offer a wide range of high quality yoga classes, workshops, series & events.

2303, 2020

Yoga House Offers Online Classes

By |March 23rd, 2020|Categories: Announcements, Yoga Classes|

Yoga House Goes Online! It has been an interesting few days as COVID-19 is changing the face of our day-to-day lives. Yoga House decided to close before the State mandated our closure because we want to be a part of the solution as we care about social responsibility. It's been a whirlwind trying to grasp these changes and what that means for the future of Yoga House. After [...]

1203, 2020

Yoga House & The Coronavirus

By |March 12th, 2020|Categories: Yoga Basics, Yoga Classes|

Yoga House & The COVID-19 ** UPDATE AS OF MARCH 24th, 2020** We are excited to announce that Yoga House will now offer classes online! You may find more information via the button below. ONLINE YOGA CLASSES UPDATE AS OF MARCH 15th, 2020 ⚠️COVID-19 Update - Temporary Studio Closure ⚠️ Yoga House has decided to be proactive and will be temporarily closing the studio beginning tomorrow [...]

2702, 2020

Preparing for the Yoga Triathalon

By |February 27th, 2020|Categories: Yoga Basics, Yoga Classes|

Preparing for the Yoga Triathalon If you’re interested in signing up for the yoga triathlon in May but hesitant about the run/walk portion, you’re not alone and we’re here to support you as you take on this new challenge!  Read on for an 8-week training plan to help get you ready for the event.  Running or walking a “5K” is five kilometers, which comes out to 3.1 miles. [...]

2602, 2020

Make Your Own Yoga Mat Wash

By |February 26th, 2020|Categories: Yoga Basics, Yoga Classes|

Make Your Own Yoga Mat Wash Yoga House is vigilant about keeping the studio space and props clean, especially during flu season! One of the best ways to prevent infection is by washing the yoga mats after every use.  If you have your own mat, you’re welcome to use the studio cleaning supplies but may want something for home and travel as well. The mat wash we use [...]

2502, 2020

5 Steps to Starting a Yoga Practice

By |February 25th, 2020|Categories: Yoga Basics, Yoga Classes|

5 Steps to Starting a Yoga Practice Interested in yoga but haven’t been into the studio yet? Here’s how to get started and what to expect as you begin your practice at Yoga House! Check the schedule Start by finding a class time that works well for your schedule by checking our calendar here. The most important thing about choosing a class is that it is a realistic [...]

2502, 2020

10 Common Yoga Terms

By |February 25th, 2020|Categories: Yoga Basics, Yoga Classes|

10 Common Yoga Terms Ever go to a yoga class and hear an instructor use a word ending with “ayama” or “asana” and wonder what it means? Since yoga’s roots trace back to ancient India, many of the postures and principles of the practice were originally named in the Sanskrit language. Sanskrit is a classical language of India and is one of the oldest known languages in the [...]

1602, 2020

Buying Your First Yoga Mat

By |February 16th, 2020|Categories: Yoga Basics, Yoga Classes|

Buying Your First Yoga Mat If you’ve been practicing yoga for awhile now you’ve probably thought about purchasing your very own yoga mat. Buying your first mat is a milestone in your yoga journey, marking a desire to deepen your practice.  The Benefits of Owning Your Own Mat Owning a yoga mat is a fun way to personalize your practice and often becomes a well-loved companion, a reminder [...]

102, 2020

Tai Chi at Yoga House

By |February 1st, 2020|Categories: Announcements, Yoga Classes|

What is Tai Chi? Tai Chi is a practice of moving meditation originating in ancient Chinese martial arts tradition. There are 5 different branches or styles of Tai Chi including Chen, Yang, Wu, Hao, and Sun. At Yoga House, instructor Jan Graves teaches the Sun style of Tai Chi which is known for its benefits for arthritis and joint health. Sun Tai Chi The Sun style of Tai [...]

2801, 2020

Top 5 Tips Committing to Your Yoga Practice

By |January 28th, 2020|Categories: Announcements|

Committing to Your Yoga Practice in 2020 As each new year begins, we make resolutions to develop healthy habits and create positive change in our lives. As yogis we aspire to establish a consistent yoga practice and spend more time on our mats. Committing to practicing yoga has numerous benefits for our physical and mental health but developing a regular yoga practice takes time and it can be [...]

1601, 2020

Do You Have to Be Flexible to Start a Yoga Practice?

By |January 16th, 2020|Categories: Announcements|

Do You Have to Be Flexible to Start a Yoga Practice? As a yoga instructor, I often hear my friends say something along the lines of “Oh, I’m not flexible enough to do yoga” or even, “I’d love to try yoga but I can’t touch my toes.”  The idea that you have to be a naturally flexible or bendy person to start a yoga practice is a MYTH. [...]

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207 E Main St Montrose
CO 81401

Phone: 970-462-9977


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