Our Blog
We offer a wide range of high quality yoga classes, workshops, series & events.
Ayurveda for Women
Workshop
Exciting news!! Rebecca Ryan, RYT500 + Ayurvedic Wellness Consultant, will be hosting a 4-hour Ayurveda for Women workshop at Yoga House on Saturday, October 21st at 1pm! Join us to dive deep into the rhythms of your cycle through the lens of Ayurveda. This workshop is for you if you’ve been curious about how to live more in-tune with nature, integrate Ayurveda into your life as a woman, or [...]
New Classes
5 classes have been added to the schedule! * Mondays @ 6 PM- Vinyasa Flow I w/ Cindy * Tuesdays @ 12 PM- Breath Work w/ Crystal * Tuesdays @ 5:45 PM- Restorative w/ Cindy * Wednesdays @ 5:30 PM- Yoga Tone w/ Carrie * Every other Friday @ 9 AM- Heated Power Yoga 90 II-III w/ Kate We are excited for these new/ returning classes! See you on [...]
New Moon Gratitude Practice
The New Moon Gratitude Practice is a unique and enriching experience with a combination of guided rituals, breathwork, yoga, and meditation. Details of the event: Teacher: Jeannie Mueller & Laura Lundblad Date: Friday, July 14th Time: 5:30-6:30 pm Location: Yoga House Rx, 207 E Main Street, Montrose, Colorado Participants will have the opportunity to immerse themselves in honoring the new moon, setting intentions, and expressing gratitude. Such gatherings can [...]
Schedule Updates
There is an ebb and flow in all our lives and the same goes for classes and instructors. Jeanne and Kate will no longer be teaching their regular classes for the time being. Jeanne’s last Heated Restorative class will be Monday July 10th and Kate’s last Hot Power 90 will be July 14th. Jeanne and Kate will still both be teaching rotating instructor classes on Saturdays and substitute teaching [...]
Fundamentals of Yoga
Series starting July 6th!
Exciting news!! Sara will be offering a Fundamentals of Yoga Series starting July 6th! Whether you are new to yoga, coming back after a hiatus or injury, or simply want to brush up on some of the nuances of asana practice, the Fundamentals of Yoga series will support increased confidence and joy in coming to your mat. In this workshop series, we will explore poses that make up the [...]
Full Moon Flow March
Please join us March 7th at 6 pm as Taylor guides us through a full moon flow! We will start with an explanation of the astrological significance of the month’s full moon followed by a meditation to tune into how you have been feeling the last month. We will then flow through a moon-themed flow! Crescent moons, moon salutations, half moons, etc. Rather than moving front to back on [...]
Kids Mindful Hour
After School Mindful Hour Looking for a new extra curricular for your little one? One of mindfulness and learning about Meditation or centering the mind. Look no farther, bring the littles to Yoga House for mindful kids hour, where they can enjoy an hour of yoga and mindfulness Monday and Wednesday after school @ 3:15. Open to all ages. We will learn the yoga basics of postures, movement [...]
Mala Bead Workshop
Mala Bead Workshop Grab your friends and join Lynnea of DarcMoon to learn the beautiful art of Mala Making. It’s a fun way to get creative with your community and learn a new skill. You will learn the history of this intentional jewelry piece, gain knowledge about the different gemstone properties and construct a 108 gemstone Mala necklace. You will also see how malas can be incorporated into [...]
West African Drum and Dance
West African Drum + Dance Etienne Tolno is a professional musician from Guinea, West Africa and a kind and joyful teacher. His area of expertise is in percussion. He has been practicing music since he was sixteen years old, playing with various professional companies such as Sole Africa, Kissidugu Ensemble, Samato De Guinea, Africa Dance, and Merveilles De Guinea. He came to the United States for [...]
Core Values
Making Yoga Accessible For All
Having a welcoming and authentic environment, having classes to fit the needs of the community, and opportunities to grow at Colorado Yoga House.
Continuous Improvement & Innovation
To continue to evolve and grow in the discipline of Yoga in order to give back to the community with classes that motivate, challenge and inspire at Colorado Yoga House.
Creating Community
To continue to help individuals find health, spiritual balance, and overall well-being and connecting the like-minded individuals through practice.
Joy & Passion
To continually seek the spark in what Yoga has given us, and share the joy and passion from Yoga with our friends, family & community.
