Our Blog

We offer a wide range of high quality yoga classes, workshops, series & events.

1506, 2021

The Exact Middle

By |June 15th, 2021|Categories: Announcements, Yoga Events|

The Center This Is : The Exact Middle What's in a Name? Allow me to reintroduce myself in my spirits calling:  Taj Harprem Kaur  Pronounced  “Taj-HUDprem” said in one word or name  Meaning the Goddess Lioness princess of love in God’s splendor, creativity and radiance. When I heard the name and felt it’s transmission, I knew it was mine. I knew it was the meditation of my [...]

803, 2021

Kitchari Cleanse

By |March 8th, 2021|Categories: Announcements, Yoga Events|

Spring Kitchari Cleanse Kitchari Cleanse | Rest, Restore, Recover Let's start our spring cleansing from the inside out. Our bodies are very much synced with nature, during seasonal changes, just as Mama Gaia(Nature), we too go through significant changes. To help our bodies shift into the next season, a cleanse is recommended in Ayurveda to support the transition and make it as easy as possible. Cleanse can be [...]

2501, 2021

8 limbs for Life

By |January 25th, 2021|Categories: Announcements, Yoga Events|

8 limbs for life :  A Yoga Course Journey to the fruit within The Yoga Sutras were the first written formula of Yoga. We first relate and walk the path with a moral compass of Non violence, Non stealing, Truthfulness, Non attachment and Moderation and or boundaries. We then take upon a personal code of conduct of purity, contentment, discipline, self study and devotion. Moving us to refine [...]

712, 2020

Meal Soultions

By |December 7th, 2020|Categories: Announcements, Yoga Events|

Meal Soulutions : Plant based Delicious Nutrition What started out as a friendly favor has unveiled a common need among the Montrose Community. Meal Soulutions is the first plant based meal prepping service that procures fast and , most importantly, HEALTHY prepared meals.  Currently we are working diligently on adding this food concept to our space. When we are up and running we plan to have plenty of [...]

711, 2020

Ganja Yoga Retreat

By |November 7th, 2020|Categories: Announcements, Yoga Events|

Virtual Ganja Yoga Retreat In this 2.5 hour retreat Rebecca from Growing Organic will be exploring the history of cannabis and its long documented healing properties. While participants are guided to use their preferred method of cannabis application. Those that love using cannabis products topically can also receive great benefits of relief and relaxation with this class. Join us for this magic awe inspiring class where learn about [...]

2210, 2020

Mala Bead Workshop

By |October 22nd, 2020|Categories: Announcements, Yoga Events|

Mala Bead Workshop Grab your friends and join Lynnea of DarcMoon to learn the beautiful art of Mala Making. It’s a fun way to get creative with your community and learn a new skill. You will learn the history of this intentional jewelry piece, gain knowledge about the different gemstone properties and construct a 108 gemstone Mala necklace. You will also see how malas can be incorporated into [...]

610, 2020

New Moon Workshop

By |October 6th, 2020|Categories: Announcements, Yoga Events|

New Moon Workshop: The power of Intention When the moon is dark it is a time for setting intentions, planting seeds and dreaming of our path unfolding.  In this workshop we will explore Kriyas, astrology, and creating life affirming powerful intentions. We will  bring our intentions to life through dance and use Mantra as a prayerful call to our intentions. We will end the the night in a heartfelt [...]

809, 2020

My Story

By |September 8th, 2020|Categories: Announcements, Yoga Classes|

How my destiny found its way to Yoga. Brace yourself, grab some coffee or popcorn, this is going to a long beautiful ride! Growing up in Laguna Beach, California was the token to my path as a Yogi. I took my first yoga class when I was 15 years old. At this age I was a highly competitive Varsity cross country and track runner that needed to stretch badly [...]

3108, 2020

CURRENT Covid updates

By |August 31st, 2020|Categories: Announcements, Yoga Classes|

CURRENT COVID UPDATES First - we are following the State of Colorado mandates of wearing masks in the studio and being six feet apart. We ask that you wear your mask while moving about the studio. If you have condition that permits you from wearing a mask while exercising, we legally cannot ask what that condition is or for you to wear your mask while practicing. If you [...]

2205, 2020

Oneness Meditation

By |May 22nd, 2020|Categories: Yoga Basics|

Oneness Meditation By Chanel Brooks Imagine in this moment that your body is mother earth. Your veins and your blood are the rivers and ocean. Your bones and skin are the mountains and earth we walk on, your hair is the beautiful foliage that grows fuels the inhabitants of the land.  Imagine your mind is like father sky or the universe. Your eyes are like grandmother moon, bright [...]

Yoga House

207 E Main St Montrose
CO 81401

Phone: 970-462-9977


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