Our Blog

We offer a wide range of high quality yoga classes, workshops, series & events.

406, 2024

Summer Solstice Yoga Nidra

By |June 4th, 2024|Categories: Announcements, Yoga Classes, Yoga Events|

Please join us for this special event at Yoga House 207 E Main St Montrose, CO 80207 June 22, 2024 5:30-7pm $30 This Summer Solstice Yoga Nidra will focus on our connection to the sun and fire’s ability to burn away impurities,  leaving us transformed, nourished, and energized for the most abundant time of year.  Yoga Nidra is a practice of yogic sleep, in which the practitioner reaches the [...]

1801, 2024

New Pricing Effective Feb 1, 2024

By |January 18th, 2024|Categories: Price & Policy Updates|

Dear Yoga House Community, We've all been affected by inflation and rising costs over the past couple of years and it's our hope we all start to feel some relief in the near future. Our rent, insurance and energy costs have all increased and we are being forced  to adjust our pricing.  After much thought and consideration we are taking the most frugal approach possible with a $1 per [...]

1011, 2023

Foundational Yoga on Mondays at 4:15pm with Brittany

By |November 10th, 2023|Categories: Announcements|

We have added a Foundational Yoga class to the schedule! This class is taught by Brittany and takes place every Monday at 4:15 PM! This class is recommended for beginners that would like to build a strong foundation for their practice as well as those who want to refine their understanding of asana. This class is sequenced to build strength, flexibility and improve body awareness. Postures are introduced with [...]

2209, 2023

Ayurveda for Women

By |September 22nd, 2023|Categories: Yoga Events|

Exciting news!! Rebecca Ryan, RYT500 + Ayurvedic Wellness Consultant, will be hosting a 4-hour Ayurveda for Women workshop at Yoga House on Saturday, October 21st at 1pm! Join us to dive deep into the rhythms of your cycle through the lens of Ayurveda. This workshop is for you if you’ve been curious about how to live more in-tune with nature, integrate Ayurveda into your life as a woman, or [...]

1408, 2023

New Classes

By |August 14th, 2023|Categories: Announcements|

5 classes have been added to the schedule! * Mondays @ 6 PM- Vinyasa Flow I w/ Cindy * Tuesdays @ 12 PM- Breath Work w/ Crystal * Tuesdays @ 5:45 PM- Restorative w/ Cindy * Wednesdays @ 5:30 PM- Yoga Tone w/ Carrie * Every other Friday @ 9 AM- Heated Power Yoga 90 II-III w/ Kate We are excited for these new/ returning classes! See you on [...]

1207, 2023

New Moon Gratitude Practice

By |July 12th, 2023|Categories: Yoga Classes|

The New Moon Gratitude Practice is a unique and enriching experience with a combination of guided rituals, breathwork, yoga, and meditation. Details of the event: Teacher:  Jeannie Mueller & Laura Lundblad Date: Friday, July 14th Time: 5:30-6:30 pm Location: Yoga House Rx, 207 E Main Street, Montrose, Colorado Participants will have the opportunity to immerse themselves in honoring the new moon, setting intentions, and expressing gratitude. Such gatherings can [...]

1207, 2023

Schedule Updates

By |July 12th, 2023|Categories: Uncategorized|

There is an ebb and flow in all our lives and the same goes for classes and instructors. Jeanne and Kate will no longer be teaching their regular classes for the time being. Jeanne’s last Heated Restorative class will be Monday July 10th and Kate’s last Hot Power 90 will be July 14th. Jeanne and Kate will still both be teaching rotating instructor classes on Saturdays and substitute teaching [...]

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Core Values

Making Yoga Accessible For All

Having a welcoming and authentic environment, having classes to fit the needs of the community, and opportunities to grow at Colorado Yoga House.

Continuous Improvement & Innovation

To continue to evolve and grow in the discipline of Yoga in order to give back to the community with classes that motivate, challenge and inspire at Colorado Yoga House.

Creating Community

To continue to help individuals find health, spiritual balance, and overall well-being and connecting the like-minded individuals through practice.

Joy & Passion

To continually seek the spark in what Yoga has given us, and share the joy and passion from Yoga with our friends, family & community.

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