Our Blog

We offer a wide range of high quality yoga classes, workshops, series & events.

1702, 2019

Modest Price Increase Begins March 1st 2019

By |February 17th, 2019|Categories: Announcements|

Pricing Updates Price Increase 3/1/19 First - we are so grateful to have a healthy, growing studio, and are incredibly grateful to our community who has helped make this happen! Beginning March 1st, 2019, our rates will increase modestly so we can to continue to provide a quality studio with an incredible team of instructors. We have a lot of great plans for the studio's future and cannot [...]

1702, 2019

Yoga House Introduces Community Classes

By |February 17th, 2019|Categories: Yoga Classes, Yoga Events|

Community Classes The Mission One of Yoga House's Core Values is: "MAKING YOGA ACCESSIBLE TO ALL: Having a welcoming and authentic environment having classes that fit the needs of the community and opportunities to grow." Community Classes are a Donation-Based class offered on Sunday's beginning March 2019. Although our prices are comparable to surrounding studios in the region and under average nation wide, we believe having a Community [...]

1702, 2019

Yoga House Partners with The Phoenix Gym

By |February 17th, 2019|Categories: Yoga Classes, Yoga Events|

Introducing The Phoenix Gym The Mission From The Phoenix: The Phoenix answers the question of "what's next" for those leaving treatment or pursuing a sober life by fostering a free, sober, active community where individuals can find a healthy, positive, and welcoming environment.  The Phoenix Gym has created a chapter in Montrose by partnering with Yoga House and Agoge Fitness! Learn more about the Phoenix Gym and it's [...]

2701, 2019

Introducing Instructor: Dee Miller

By |January 27th, 2019|Categories: Meet the Instructors|

Introducing: Dee Miller Yoga House Instructor Dee is a compassionate instructor who thrives in continuing to evolve and challenge her own personal practice and students. She has an abundance of knowledge that shines through her classes. Dee has been with Yoga House since our doors open in June of 2018 and teaches a variety of classes from Iyengar to flow to leading classes through journey's. We're incredibly honored [...]

2601, 2019

Introducing Instructor: Chanel Brooks

By |January 26th, 2019|Categories: Meet the Instructors|

Introducing: Chanel Brooks Yoga House Instructor Chanel is a power house of wisdom, flow and hot yoga! She began her journey with Yoga House in September, only a few short months after the studio's grand opening. Chanel is a wealth of information and leads strong and inspired classes. She also has established herself as a leader, sharing her knowledge and passion of yoga - not only in her [...]

1401, 2019

Introducing Instructor: Erin Porteous

By |January 14th, 2019|Categories: Meet the Instructors|

Introducing: Erin Porteous Yoga House Instructor Erin is nearly a regular instructor at Yoga House! She is one of our go-to subs as she also balances co-owning an interior design business, Petula Designs. She also teaches private classes for as, and she's our Pre-Natal instructor. In February 2019 she will be holding a Pre-Natal workshop to lead our community in accommodating mommas into their class. Where are [...]

1401, 2019

Introducing Instructor: Elie Malloy

By |January 14th, 2019|Categories: Meet the Instructors|

Introducing: Elie Malloy Yoga House Instructor Elie is one of the first, original instructors of Yoga House having started just a few short weeks after our Grand Opening. She leads an energetic, sport flow and teaches Vinyasa Flow and HIIT Yoga classes. Not only is she an incredible instructor, she is an amazing person whom we adore and appreciate. Grab a seat and tea as we get to [...]

1401, 2019

Introducing Instructor: Taylor Farinas

By |January 14th, 2019|Categories: Meet the Instructors|

Introducing: Taylor Farinas Yoga House Instructor Taylor is as tough as nails, but as gentle as could be when teaching her Power Flow class here at Colorado Yoga House. Taylor joined the team this past October, and Yoga House students have been loving her flow coordinated with music and offering amazing hands on assists. Join us as we get to know an amazing person who we're lucky to [...]

2212, 2018

2018: A Year In a Review

By |December 22nd, 2018|Categories: Announcements|

Colorado Yoga House A Look at the Beginning When new resident, Melissa Lowe came to Montrose, she immediately tried to find a yoga studio to reconnect with her on-again-off-again practice. Melissa couldn’t find a class that would work with her schedule, nor offered challenging classes as she’d been a long-time practitioner and instructor for the last decade. Almost at random, Melissa came home and told her husband she thought she [...]

2212, 2018

2018 Policy Updates

By |December 22nd, 2018|Categories: Announcements|

Colorado Yoga House  Updates  It has been such a great first year for Yoga House and first, we want to thank you for being a part of our community. With our growth, we have a few notices in regards to our class packs purchased before November 1st, 2018. Due to charges imposed by our software provider, we needed to update our policies. For every active member - those with [...]

812, 2018

2019 Yoga Resolution

By |December 8th, 2018|Categories: Announcements, Yoga Basics, Yoga Events|

SETTING 2019's INTENTION Holiday Motivation Got YOGA goals? Yoga House loves goal setting and creating intentions for our practice and in life. As we begin this New Year together, we invite you to make a yoga-goal for 2019! Those who achieve their goal will be entered to win a FREE Unlimited Month's Pass at Yoga House!  The Details Stop by the studio before January 5th, fill out a Resolution Card, [...]

2910, 2018

Hot Yoga at Colorado Yoga House

By |October 29th, 2018|Categories: Yoga Classes|

Hot Yoga: What You Need to Know Hot Yoga Intro Hot Yoga is all the craze in yoga, and there's good reason why. Hot yoga is derived from the popular Bikram Yoga popularized in the 1970s by its founder Bikram Choudhury. Bikram is a type of hot yoga class practiced in rooms between 95-108 degrees, and consists of the same 26 postures repeated. Hot yoga is a fitness [...]

1010, 2018

Yoga House in the News

By |October 10th, 2018|Categories: Announcements|

Yoga House In The News Yoga House is just finishing its fourth month of business and couldn't be more excited about the growth and positive exposure of the studio! We wanted to thank those in the media for sharing the Yoga House story and we'll take a look at the publicity over the last few months. Downtown District Authority Blog Yoga House was honored to be approached [...]

510, 2018

What is Yoga & Is It For Me?

By |October 5th, 2018|Categories: Yoga Basics|

What is Yoga & Is It For Me? Discovering Yoga Although Yoga has been known in the western culture for some time, there is much confusion about what it is. Many believe it is a religion, it's only for flexible people, or that it's only stretching. We're here to help break down these common misconceptions to help unveil the mystery of what yoga is and why it is [...]

310, 2018

Healthy Holiday Challenge

By |October 3rd, 2018|Categories: Yoga Basics, Yoga Events|

HEALTHY HOLIDAY CHALLENGE Holiday Motivation Yoga House is looking forward to the upcoming holidays - the weather changing, celebrating the holidays, and spending time with each other. Holidays are also known as the time of enjoying many feasts that often lead us to making New Year's resolutions. This year, Yoga House is on your side to help you curb those holiday cravings, stay active, and stay committed to [...]

2709, 2018

First Responder & Military Special!

By |September 27th, 2018|Categories: Yoga Basics|

FIRST RESPONDER & MILITARY SPECIAL Montrose County First Responder & Active Military Special Yoga House is honored to offer our local Montrose County Fire Fighters, EMT's, Police Officers, Nurses, and active duty Military Personnel this class special as a way to say thank you for your hard work, and a way to encourage further self-care. The Details The First Responder Special is exclusively for Fire Fighters, EMT's, [...]

2609, 2018

October Yoga Journey

By |September 26th, 2018|Categories: Yoga Basics|

VALLEY OF DRY BONES Yogic Journey Instructor, Dee Miller will lead this month long yoga journey following BKS Iyengar's Light on Yoga prescribed sequences poses and incorporate verses on Ezekial Chapter 31:1-10 (Valley of Dry Bones). This journey - beginning October 1st - will look at the anatomy and importance of breath. This series will be held beginning October 1st - 31st on Monday / Wednesday and Friday [...]

909, 2018

Teacher’s Special!

By |September 9th, 2018|Categories: Yoga Basics|

TEACHER APPRECIATION Montrose County Teachers Special Yoga House is honored to offer a Teacher's Special for our educators from the Montrose County School District as a way to say thank you for your hard work, and a way to encourage further self-care. The Details The Teacher's Special is exclusively for educators in the Montrose County School District. The special is 50% off the Unlimited Monthly Membership for [...]

609, 2018

Halloween Teen Glow Yoga

By |September 6th, 2018|Categories: Yoga Events|

TEEN GLOW YOGA Teen Halloween Glow Yoga Start your Halloween night off right with Teen Halloween Glow Yoga! We invite teens ages 13-17 to Yoga House's first annual Halloween Teen Glow Yoga on Wednesday, October 31st! This class is specifically designed for teens ages 13 - 17 years old. Wear your favorite neon gear and enjoy a one-hour class hosted by instructor, Dee Miller. When? This [...]

109, 2018

SUP Yoga Beginning October 2018!

By |September 1st, 2018|Categories: Yoga Events|

SUP YOGA Stand Up Paddle Board Yoga Yoga House is excited to partner with Montrose Kayak & Surf (for SUP board rentals) and the Montrose Rec Center (for pool use and registration)! Classes will begin this October 4th and space is limited! The Details Classes will be held twice a month on Thursday evenings from 7p - 8:15p. Class registration will happen through the Rec Center and [...]

2408, 2018

Beer Yoga at Oktoberfest

By |August 24th, 2018|Categories: Yoga Events|

BEER YOGA The Yang of Yoga! Yoga House is excited to partner with All Points Transit to offer 2 FREE 30-Minute Beer yoga classes at Oktoberfest! That's right free and we'll provide the mats! You just need to bring a cup of your favorite beer and prepare to stretch and sip away! The Details Oktoberfest is Saturday, September 29th and is the annual Montrose All-Points Transit event [...]

2907, 2018

30-Day Yoga House Challenge

By |July 29th, 2018|Categories: Yoga Events|

30-Day Challenge Experience the benefits! Yoga House is introducing the 30-Day Challenge! What is it, you say? It's going to a yoga class at Yoga House for 30 days straight! The purpose of the challenge is this: To help make Yoga a part of your lifestyle To experience the benefits of a consistent practice To accomplish a goal with yoga The Details The 30-Day Challenge begins September [...]

2206, 2018

Join us for our Grand Opening!

By |June 22nd, 2018|Categories: Announcements|

Join us for our Grand Opening! All are welcome to join us Monday, June 25th for our Open House / Grand Opening celebration! The official start is 11:30am with a Chamber of Commerce ribbon cutting followed by a social with the owner and possible instructors. Owner Melissa Lowe will then showcase the studio etiquette followed by a 15-Minute Demo class. Refreshments and snacks to follow. The same schedule will [...]

1604, 2018

How to Prepare For Your First Yoga Session

By |April 16th, 2018|Categories: Yoga Basics|

How to Prepare For Your First Yoga Session Welcome to Yoga. Although the word, "yoga" is a household name, it can be intimidating to walk into your first class. Yes, there is etiquette just like any gym or club. However, yoga is a bit different. Here, we will guide and welcome you to your first yoga class here at Yoga House! Choose Your Class One of [...]

1503, 2018

Top 5 Benefits of Yoga

By |March 15th, 2018|Categories: Yoga Basics|

Top 5 Benefits of Yoga Yoga is a Healthy Lifestyle. Yoga has been practiced by the eastern cultures for centuries and there's no doubt why. There is a slew of benefits that arise out of the practice that once it was introduced the west - it grew like wildfire! What are those benefits? Since there are so many, we've chosen the Top 5 Benefits of Yoga. Increased [...]

1003, 2018

Signs You’re Ready for an Advanced Yoga Class

By |March 10th, 2018|Categories: Yoga Basics|

Signs You're Ready for an Advanced Yoga Class Growing With Yoga. If you've memorized Sun Salutation A, feel confident in your down dog and know your limits, then perhaps it's time to consider challenging yourself and growing in your yoga practice. At Yoga House, we have a variety of classes to keep you inspired, motivated, and challenged. Here are other signs you're ready for an advanced yoga class. [...]

Yoga House

207 E Main St Montrose
CO 81401

Phone: 970-462-9977


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