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We offer a wide range of high quality yoga classes, workshops, series & events.

1602, 2020

Buying Your First Yoga Mat

By |February 16th, 2020|Categories: Yoga Basics, Yoga Classes|

Buying Your First Yoga Mat If you’ve been practicing yoga for awhile now you’ve probably thought about purchasing your very own yoga mat. Buying your first mat is a milestone in your yoga journey, marking a desire to deepen your practice.  The Benefits of Owning Your Own Mat Owning a yoga mat is a fun way to personalize your practice and often becomes a well-loved companion, a reminder [...]

102, 2020

Tai Chi at Yoga House

By |February 1st, 2020|Categories: Announcements, Yoga Classes|

What is Tai Chi? Tai Chi is a practice of moving meditation originating in ancient Chinese martial arts tradition. There are 5 different branches or styles of Tai Chi including Chen, Yang, Wu, Hao, and Sun. At Yoga House, instructor Jan Graves teaches the Sun style of Tai Chi which is known for its benefits for arthritis and joint health. Sun Tai Chi The Sun style of Tai [...]

2801, 2020

Top 5 Tips Committing to Your Yoga Practice

By |January 28th, 2020|Categories: Announcements|

Committing to Your Yoga Practice in 2020 As each new year begins, we make resolutions to develop healthy habits and create positive change in our lives. As yogis we aspire to establish a consistent yoga practice and spend more time on our mats. Committing to practicing yoga has numerous benefits for our physical and mental health but developing a regular yoga practice takes time and it can be [...]

1601, 2020

Do You Have to Be Flexible to Start a Yoga Practice?

By |January 16th, 2020|Categories: Announcements|

Do You Have to Be Flexible to Start a Yoga Practice? As a yoga instructor, I often hear my friends say something along the lines of “Oh, I’m not flexible enough to do yoga” or even, “I’d love to try yoga but I can’t touch my toes.”  The idea that you have to be a naturally flexible or bendy person to start a yoga practice is a MYTH. [...]

1401, 2020

The Top 5 Benefits of Pranayama

By |January 14th, 2020|Categories: Announcements|

Benefits of Pranayama Yoga is rich with many philosophies, traditions, and even science in the practice. We love that it’s called a practice since each day we continue to discover so many aspects of the ancient discipline. Today, we uncover what is pranayama and its top 5 benefits.  Prana means ‘life force’ or ‘breath’ and ayama means ‘control’ or ‘restraint.’ Together, pranayama is considered “control of the breath” [...]

1812, 2019

Looking towards 2020

By |December 18th, 2019|Categories: Announcements|

The Year, 2019 Each time I began to write this article, I kept coming back to the foremost thing that has kept Yoga House growing and glowing - OUR COMMUNITY - and I wanted to start this blog expressing my immense gratitude! 2019 was a wonderful year for the studio! Join me as we look back at 2019, and look towards 2020! 2019 2019 was a [...]

511, 2019

Yoga Festival Reflections

By |November 5th, 2019|Categories: Meet the Instructors|

Reflecting... It's almost hard to believe that just one month ago there was a huge buzz in town, a whirlwind of activity to transform the County Event Center into a magical yoga space, and yogis milling about to attend the first ever Montrose Yoga Festival. And if we may toot our own horn - the festival turned out SPECTACULARLY!  There was a lot that went into hosting this [...]

710, 2019

Festival Class Descriptions

By |October 7th, 2019|Categories: Meet the Instructors|

Class Descriptions The yoga festival is upon us and we are excited to unveil and share so many great things at this event. For the general public, the vendor space is free entry. Click HERE to see the list of amazing and unique vendors. For festival goers - we have 1-class passes, Day Passes and the full 3-Day Passes with prices going up on Monday. Click HERE for [...]

2608, 2019

Private Trauma Sensitive Yoga Sessions

By |August 26th, 2019|Categories: Meet the Instructors|

Trauma Sensitive Yoga Openings are now available to schedule private, one-on-one Trauma Sensitive Yoga (TSY) sessions at Yoga House with certified instructor, Kylie Davis.  What Is Trauma Sensitive Yoga? TSY is a body oriented approach to recovery and reconnection following trauma. Trauma is generally defined as an event or experience that overwhelms our ability to cope and yet every individual’s trauma is unique and deeply personal. TSY addresses [...]

1607, 2019

Congratulations to Chanel for Earning ERYT!

By |July 16th, 2019|Categories: Meet the Instructors|

Congratulations!! Chanel Earns Experienced Yoga Instructor Chanel is a force to be reckoned with - she's driven, passionate, willing to learn, explore and an extraordinary visionary. We are more than grateful to have her a part of Yoga House's instruction team. Just recently, Chanel earned Yoga Alliance's "Experienced Yoga Instructor" or ERYT status - which means you need to keep up with your continuing education, and teach a [...]

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207 E Main St Montrose
CO 81401

Phone: 970-462-9977


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