Tai Chi is a low impact movement class originating in ancient China that is often referred to as, "meditation in motion." Tai Chi is designed for the health of mind and body and is great fo all ages and all levels of practitioners.
SilverSneakers - Yoga For Everybody - is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It is free with providing health care programs, otherwise regular rates apply for those 55+.
Vinyasa is a style of yoga where the postures are woven together in a seamless form of movement called a flow. We string together the postures with movement and breath, creating a heart dancing sequence. Discover this dynamic heat building creative practice. All levels welcome!
Our Khalsa way prenatal Yoga is designed by Gurmuhk Kaur Khalsa. Khalsa way is a beautiful way to connect with your baby during pregnancy. This class builds confidence, self love and radiance. It is a perfect way to learn the power of pregnancy, birth and becoming a beautiful, bountiful, blissful mama.