Tai Chi is a low impact movement class originating in ancient China that is often referred to as, "meditation in motion." Tai Chi is designed for the health of mind and body and is great fo all ages and all levels of practitioners.
SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It is free with providing health care programs, otherwise regular rates apply for those 55+.
Enjoy a class based on alignment in slow flow with a soothing candlelight ambiance. This class is based on Hatha & Iyengar styles of yoga, the "practice of precision' as each pose is broken down in anatomical detail. This class is great for all levels to discover or challenge movements in a slow, controlled environment.