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Tai Chi

2021-02-16T12:47:04-07:00

Tai Chi is a low impact movement class originating in ancient China that is often referred to as, "meditation in motion." Tai Chi is designed for the health of mind and body and is great fo all ages and all levels of practitioners.

SilverSneakers Yoga

2020-08-14T12:07:47-07:00

SilverSneakers - Yoga For Everybody - is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It is free with providing health care programs, otherwise regular rates apply for those 55+.

Lunch Time Flow

2020-08-15T22:45:12-07:00

This 40-minute class is dynamic and diverse as each day is fresh and unique. Each day will focus on various aspects of yoga such as breath, focused areas, strength, cardio and more.This class welcomes all levels.

Core Conditioning

2018-06-18T17:56:13-07:00

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Vinyasa

2020-08-15T22:31:33-07:00

Vinyasa is a style of yoga where the postures are woven together in a seamless form of movement called a flow. We string together the postures with movement and breath, creating a heart dancing sequence. Discover this dynamic heat building creative practice. All levels welcome!

Prenatal Yoga

2020-08-15T22:18:41-07:00

Our Khalsa way prenatal Yoga is designed by Gurmuhk Kaur Khalsa. Khalsa way is a beautiful way to connect with your baby during pregnancy. This class builds confidence, self love and radiance. It is a perfect way to learn the power of pregnancy, birth and becoming a beautiful, bountiful, blissful mama.

Balance

2018-06-18T18:01:09-07:00

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