SilverSneakers Yoga

2019-05-24T16:06:29+00:00

SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It is free with providing health care programs, otherwise regular rates apply for those 55+.

Yoga Trapeze

2019-05-23T03:04:04+00:00

Experience inversions, back bends and other strengthening poses in this challenging trapeze flow! * Students must attend a Discovery Class before attending a regular class & pre-registration is a must as space is limited!

The Phoenix

2019-05-23T02:57:57+00:00

FREE Yoga classes for those looking for a sober lifestyle, in a supportive environment, and to build a healthy community. Phoenix Gym’s requirement is 48 hours of sobriety, and a Code of Conduct! These classes are strictly for those in recovery.

Lunch Time Flow

2019-05-23T02:45:16+00:00

This 40-minute class is dynamic and diverse as each day is fresh and unique. Each day will focus on various aspects of yoga such as breath, focused areas, strength, cardio and more.This class welcomes all levels & serves free bottled juice.

Core Conditioning

2018-06-18T17:56:13+00:00

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