Congratulations!! Chanel Earns Experienced Yoga Instructor Chanel is a force to be reckoned with - she's driven, passionate, willing to learn, explore and an extraordinary visionary. We are more than grateful to have her a part of Yoga House's instruction team. Just recently, Chanel earned Yoga Alliance's "Experienced Yoga Instructor" or ERYT status - which means you need to keep up with your continuing education, and teach a minimum of 1000 hours! Congratulations, Chanel on an incredible achievement! Join us as we learn how Chanel got her start, and her journey to today! When you first started your [...]
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So far Melissa Lowe has created 45 blog entries.
Yoga House & Revive Body & Soul Partner Classes to Benefit Life Choices Family Resource Center Revive Body and Soul Yoga founder, Cheri Axtell and owner of Yoga House have partnered together using yoga as their vehicle. On a quest to support each other's goals, the two entities were brainstorming on how they could collaborate on a bigger mission. In no time, it became clear to provide a class that would benefit a charity in the community. Thus, Revive at Yoga House! Revive at Yoga House will be lead by Revive Body & Soul instructors (some of whom are [...]
Nutrition The Trends, The Basics, and What Will Work for You A valuable workshop discovering and learning about: Trends such as fad diets, the truth about wheat, gluten, dairy, and sugars Eating Whole Foods for a healthy body Why a multivitamin is ALMOST always useful - and what kinds to look for Time for individual questions and needs to be covered About Marcy My name is Marsi Steigerwald, I graduated with a degree focused on global public health and human nutrition. I have not only studied nutrition but I also live it; following numerous diagnoses of [...]
Yoga House's 1st Birthday! Year One The first thing that comes to mind as we celebrate our first year is GRATITUDE. I have immense gratitude for the instructors who walked into my life to take a chance on being a part of a brand new studio. I have incredible gratitude for the people that have walked through these doors to check us out - with many who've become our community, and our family. Gratitude for those that have reached out to hold seminars, workshops, and to partner with us. This is just a quick moment to look back at [...]
International Day of Yoga What is International Day of Yoga? In 2014, The United Nations declared June 21 as the International Day of Yoga, and a record 175 member states have joined in the celebration! On this International Day of Yoga, help us brighten up the world by sharing your inner light! We invite you to make a conscious and awakened choice to improve someone else's day in whatever way feels natural to you. Collectively, we have the potential to create millions of connections and positive ripples that can make a meaningful and significant impact on society. [...]
Mala Bead Workshop with Darc Moon What are Mala Beads? Simply put, mala beads are a strand of beads used in meditation practice. Usually to count mantras and to help you sit in silence. To artist, Lynnea, they are much more. From Darc Moon's website, Lynnea explains: Mala beads are more than an accessory. Mala beads are an ancient tool that was developed to keep the mind focused on the practice of meditation. Mala's originate from Buddhism and Hinduism, but you do not to have to be religious or spiritual to wear mala beads. A mala can simply be [...]
Expanded Offerings: Private Yoga Classes Private Sessions Certified Instructor, Melissa Lowe will walk you through the basics, all the way to advanced asanas with the ability to choose what type of class and format you are seeking. Private classes are great for beginners to discover basic poses, asanas, sequences, terms, and breath; as well as great for the advanced practitioners to satisfy further development in practice - be it inversions, advanced balance poses, pranayama, and more. What is Offered for Private Yoga Classes? Private yoga sessions are one-on-one classes with a certified yoga instructor. Classes are tailored [...]
Yoga Trapeze What is Yoga Trapeze? Recently, Instructor and Owner, Melissa Lowe became a certified Yoga Trapeze instructor and here at Yoga House, we are excited to be offering this unique, challenging and incredibly fun class! So what is this Yoga Trapeze? A yoga trapeze is a swing-like contraption that allows you to hang from it in various ways. It also acts as a tool in many other yoga postures and muscle strengthening techniques. - The Journey Junkie The Yoga Trapeze is very similar to the Yoga Swing, or Aerial Yoga, but Yoga Trapeze stands on its own - its own brand, equipment, [...]
SilverSneakers Yoga What is SilverSneakers? Colorado Yoga House is excited and honored to be a provider of the well-known program for older adults, known as SilverSneakers. SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It sponsors activities and social events designed to keep seniors healthy while encouraging social interaction. - ehealthmedicare It is a free fitness program for adults 65+ provided by dozens of healthcare providers. Although SilverSneakers aims for adults 65+, Yoga House welcomes older adults 55+ at our regular rates to participate [...]
Gong Bath What is a gong bath? A gong bath is being immersed in the sound of musical instruments such as gongs, singing bowls, tuning forks or other musical instruments, that create harmonic frequencies known to have positive physiological and metaphysical effects on the body. As King Gong's, Steve Carter details, The sound and vibrational energy of gongs is an ancient and powerful tool used to help still the mind and allow the body to deeply relax. In this state, we can begin to process and release blocks, and come to deep physical relaxation. A great article, "The Science, [...]