About Karla Edd

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So far Karla Edd has created 7 blog entries.

Ayurveda for Women

Exciting news!! Rebecca Ryan, RYT500 + Ayurvedic Wellness Consultant, will be hosting a 4-hour Ayurveda for Women workshop at Yoga House on Saturday, October 21st at 1pm! Join us to dive deep into the rhythms of your cycle through the lens of Ayurveda. This workshop is for you if you’ve been curious about how to live more in-tune with nature, integrate Ayurveda into your life as a woman, or heal your menstrual cycle problems.

Ayurveda for Women

New Classes

5 classes have been added to the schedule! * Mondays @ 6 PM- Vinyasa Flow I w/ Cindy * Tuesdays @ 12 PM- Breath Work w/ Crystal * Tuesdays @ 5:45 PM- Restorative w/ Cindy * Wednesdays @ 5:30 PM- Yoga Tone w/ Carrie * Every other Friday @ 9 AM- Heated Power Yoga 90 II-III w/ Kate We are excited for these new/ returning classes! See you on your mat!

New Classes2023-08-14T09:53:43-07:00

New Moon Gratitude Practice

The New Moon Gratitude Practice is a unique and enriching experience with a combination of guided rituals, breathwork, yoga, and meditation. Details of the event: Teacher:  Jeannie Mueller & Laura Lundblad Date: Friday, July 14th Time: 5:30-6:30 pm Location: Yoga House Rx, 207 E Main Street, Montrose, Colorado Participants will have the opportunity to immerse themselves in honoring the new moon, setting intentions, and expressing gratitude. Such gatherings can provide a supportive and peaceful environment for personal growth and reflection.

New Moon Gratitude Practice2023-07-12T09:16:22-07:00

Schedule Updates

There is an ebb and flow in all our lives and the same goes for classes and instructors. Jeanne and Kate will no longer be teaching their regular classes for the time being. Jeanne’s last Heated Restorative class will be Monday July 10th and Kate’s last Hot Power 90 will be July 14th. Jeanne and Kate will still both be teaching rotating instructor classes on Saturdays and substitute teaching classes until their work schedules stabilize. Laura will be teaching new Slow Flow and Yin classes on Mondays beginning July 10th. Breathwork classes with Crystal will resume mid-July and we will [...]

Schedule Updates2023-07-12T09:11:54-07:00

Fundamentals of Yoga
Series starting July 6th!

Exciting news!! Sara will be offering a Fundamentals of Yoga Series starting July 6th! Whether you are new to yoga, coming back after a hiatus or injury, or simply want to brush up on some of the nuances of asana practice, the Fundamentals of Yoga series will support increased confidence and joy in coming to your mat. In this workshop series, we will explore poses that make up the foundation of Vinyasa and Flow classes. We will focus on common sequences, proper alignment, finding each pose in our own bodies, and maintaining the integrity of poses as we transition between [...]

Fundamentals of Yoga
Series starting July 6th!

Full Moon Flow March

Please join us March 7th at 6 pm as Taylor guides us through a full moon flow! We will start with an explanation of the astrological significance of the month’s full moon followed by a meditation to tune into how you have been feeling the last month. We will then flow through a moon-themed flow! Crescent moons, moon salutations, half moons, etc. Rather than moving front to back on the mat like in traditional vinyasa classes, we will be moving side to side on the mat. This is a gentle flow class with many opportunities to open up through the [...]

Full Moon Flow March2023-03-01T13:33:20-07:00
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