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The Exact Middle

The Center This Is : The Exact Middle What's in a Name? Allow me to reintroduce myself in my spirits calling:  Taj Harprem Kaur  Pronounced  “Taj-HUDprem” said in one word or name  Meaning the Goddess Lioness princess of love in God’s splendor, creativity and radiance. When I heard the name and felt it’s transmission, I knew it was mine. I knew it was the meditation of my soul.  If I were to describe meditation in one word or sentence it would be "practice" or  "a painstaking dedication to practice". When taking over Yoga House, I was asked the [...]

The Exact Middle2021-06-15T22:46:31-07:00

Kitchari Cleanse

Spring Kitchari Cleanse Kitchari Cleanse | Rest, Restore, Recover Let's start our spring cleansing from the inside out. Our bodies are very much synced with nature, during seasonal changes, just as Mama Gaia(Nature), we too go through significant changes. To help our bodies shift into the next season, a cleanse is recommended in Ayurveda to support the transition and make it as easy as possible. Cleanse can be perceived as starving the body but it's more about simplifying what we put in our bodies. This cleanse is a mono-diet consisting of kitchari, drinking lots of fluids and an Ayurvedic herb [...]

Kitchari Cleanse2021-04-05T10:26:04-07:00

8 limbs for Life

8 limbs for life :  A Yoga Course Journey to the fruit within The Yoga Sutras were the first written formula of Yoga. We first relate and walk the path with a moral compass of Non violence, Non stealing, Truthfulness, Non attachment and Moderation and or boundaries. We then take upon a personal code of conduct of purity, contentment, discipline, self study and devotion. Moving us to refine the body and mind with asana (postures) and pranayama (breath), only to liberate ourselves through going with in. Where we find deep ecstatic concentration or “Focus”. We block out the outside [...]

8 limbs for Life2021-01-25T15:42:52-07:00

Meal Soultions

Meal Soulutions : Plant based Delicious Nutrition What started out as a friendly favor has unveiled a common need among the Montrose Community. Meal Soulutions is the first plant based meal prepping service that procures fast and , most importantly, HEALTHY prepared meals.  Currently we are working diligently on adding this food concept to our space. When we are up and running we plan to have plenty of options for preorder or grab and go meals. Whether your coming in to Yoga House for a workshop or one of our various classes, we encourage you to peek in the [...]

Meal Soultions2020-12-07T11:43:28-07:00

Ganja Yoga Retreat

Virtual Ganja Yoga Retreat In this 2.5 hour retreat Rebecca from Growing Organic will be exploring the history of cannabis and its long documented healing properties. While participants are guided to use their preferred method of cannabis application. Those that love using cannabis products topically can also receive great benefits of relief and relaxation with this class. Join us for this magic awe inspiring class where learn about this beautiful plant ally, cannabis while practicing very gentle yoga.  We have all heard of beer yoga and goat yoga, well here in Montrose Colorado we are pioneering Virtual Ganja Yoga as an [...]

Ganja Yoga Retreat2020-11-08T15:33:36-07:00

Mala Bead Workshop

Mala Bead Workshop Grab your friends and join Lynnea of DarcMoon to learn the beautiful art of Mala Making. It’s a fun way to get creative with your community and learn a new skill. You will learn the history of this intentional jewelry piece, gain knowledge about the different gemstone properties and construct a 108 gemstone Mala necklace. You will also see how malas can be incorporated into your meditation practice and everyday life. Workshop includes: self constructed Mala, materials, mimosas & light snacks! Space is limited to 10, be sure to register in advanced! Price: $70 Saturday [...]

Mala Bead Workshop2020-10-22T13:14:57-07:00

New Moon Workshop

New Moon Workshop: The power of Intention When the moon is dark it is a time for setting intentions, planting seeds and dreaming of our path unfolding.  In this workshop we will explore Kriyas, astrology, and creating life affirming powerful intentions. We will  bring our intentions to life through dance and use Mantra as a prayerful call to our intentions. We will end the the night in a heartfelt New moon Meditation and long Savasana. Join us for this powerful, prayerful hybrid workshop. Sign up Virtually   or in person through Mindbody space is limited for in person as we are allowing 11 [...]

New Moon Workshop2020-10-06T22:46:41-07:00

Mala Bead Workshop

Mala Bead Workshop with Darc Moon What are Mala Beads? Simply put, mala beads are a strand of beads used in meditation practice. Usually to count mantras and to help you sit in silence. To artist, Lynnea, they are much more. From Darc Moon's website, Lynnea explains: Mala beads are more than an accessory. Mala beads are an ancient tool that was developed to keep the mind focused on the practice of meditation. Mala's originate from Buddhism and Hinduism, but you do not to have to be religious or spiritual to wear mala beads. A mala can simply be [...]

Mala Bead Workshop2019-08-20T14:40:43-07:00

Yoga House Partners with The Phoenix Gym

Introducing The Phoenix Gym The Mission From The Phoenix: The Phoenix answers the question of "what's next" for those leaving treatment or pursuing a sober life by fostering a free, sober, active community where individuals can find a healthy, positive, and welcoming environment.  The Phoenix Gym has created a chapter in Montrose by partnering with Yoga House and Agoge Fitness! Learn more about the Phoenix Gym and it's mission HERE. Free Yoga & Crossfit Classes Yoga House is thrilled to be able to offer FREE Yoga classes for those looking for a sober lifestyle, in a supportive environment, [...]

Yoga House Partners with The Phoenix Gym2019-12-13T20:23:28-07:00