Beginners Yoga Series Yoga House presents a beginners yoga series, the Fundamentals of Yoga led by Sara Schifino. Starting Sundays in January 9-10:30am Register here
We have added a Foundational Yoga class to the schedule! This class is taught by Brittany and takes place every Monday at 4:15 PM! This class is recommended for beginners that would like to build a strong foundation for their practice as well as those who want to refine their understanding of asana. This class is sequenced to build strength, flexibility and improve body awareness. Postures are introduced with attention to alignment and are taught in a way that students can understand, embody, and bring with them to any class as they deepen their practice.
5 classes have been added to the schedule! * Mondays @ 6 PM- Vinyasa Flow I w/ Cindy * Tuesdays @ 12 PM- Breath Work w/ Crystal * Tuesdays @ 5:45 PM- Restorative w/ Cindy * Wednesdays @ 5:30 PM- Yoga Tone w/ Carrie * Every other Friday @ 9 AM- Heated Power Yoga 90 II-III w/ Kate We are excited for these new/ returning classes! See you on your mat!
After School Mindful Hour Looking for a new extra curricular for your little one? One of mindfulness and learning about Meditation or centering the mind. Look no farther, bring the littles to Yoga House for mindful kids hour, where they can enjoy an hour of yoga and mindfulness Monday and Wednesday after school @ 3:15. Open to all ages. We will learn the yoga basics of postures, movement and stillness, learning all about the importance of breath and being playful while finding moments of centering and stillness. During this class we will explore different ways of calming and centering [...]
Mala Bead Workshop Grab your friends and join Lynnea of DarcMoon to learn the beautiful art of Mala Making. It’s a fun way to get creative with your community and learn a new skill. You will learn the history of this intentional jewelry piece, gain knowledge about the different gemstone properties and construct a 108 gemstone Mala necklace. You will also see how malas can be incorporated into your meditation practice and everyday life. Workshop includes: self constructed Mala, materials, mimosas & light snacks! Space is limited to 10, be sure to register in advanced! Price: $70 Saturday [...]
West African Drum + Dance Etienne Tolno is a professional musician from Guinea, West Africa and a kind and joyful teacher. His area of expertise is in percussion. He has been practicing music since he was sixteen years old, playing with various professional companies such as Sole Africa, Kissidugu Ensemble, Samato De Guinea, Africa Dance, and Merveilles De Guinea. He came to the United States for the first time in March of 2019. He has immense passion for sharing his cultural arts and gives huge respect to his many teachers along the way including his older brother [...]
Kundalini Shamanic Breath Workshop Experience Kundalini is an ancient practice to align with our highest self. Shamanic Breath work is a method of breathing that elicits a heightened state of awareness. Combined, this heart opening experience will give you the opportunity to find healing, clarity, and transformation. This experience is a transformative journey accessibly to all beings. The ceremony begins with a series of Sacred Kundalini techniques: gently moving the body, freeing the breath, and opening energy centers to align with our inner guidance system. Once open and flowing, we are guided on a deep shamanic breathwork journey to [...]
Hormone Balance Yoga For Women Rebalance your hormones with Hormone Yoga. A unique practice of yoga derived from Hatha, kundalini, and Tibetan energy technique to reactivate the main endocrine glands: hypophysis, ovaries, thyroids, and adrenals. Relive symptoms of hormonal imbalance such as insomnia, belly fat, low libido, declining bone density, hot flashes, anxiety, and dryness. Hormone yoga techniques includes: Static and dynamic asanas Energizing pranayama techniques Calming pranayama techniques Techniques to move the energy and direct the energy Mudras-Bandhas-Mantras Relaxation, harmonization, and balancing chakras Hormones are chemical messengers produced by specific glands. Ovaries are the main producers of two [...]
The Center This Is : The Exact Middle What's in a Name? Allow me to reintroduce myself in my spirits calling: Taj Harprem Kaur Pronounced “Taj-HUDprem” said in one word or name Meaning the Goddess Lioness princess of love in God’s splendor, creativity and radiance. When I heard the name and felt it’s transmission, I knew it was mine. I knew it was the meditation of my soul. If I were to describe meditation in one word or sentence it would be "practice" or "a painstaking dedication to practice". When taking over Yoga House, I was asked the [...]