Summer Solstice Yoga Nidra

Please join us for this special event at Yoga House 207 E Main St Montrose, CO 80207 June 22, 2024 5:30-7pm $30 This Summer Solstice Yoga Nidra will focus on our connection to the sun and fire’s ability to burn away impurities,  leaving us transformed, nourished, and energized for the most abundant time of year.  Yoga Nidra is a practice of yogic sleep, in which the practitioner reaches the deepest state of relaxation while maintaining a fully lucid consciousness.  Yoga nidra develops a deeper relationship with Self; it cleanses the body and mind of tension. Morgan Herum began a yoga [...]

Summer Solstice Yoga Nidra2024-06-04T19:46:30-07:00

Foundational Yoga on Mondays at 4:15pm with Brittany

We have added a Foundational Yoga class to the schedule! This class is taught by Brittany and takes place every Monday at 4:15 PM! This class is recommended for beginners that would like to build a strong foundation for their practice as well as those who want to refine their understanding of asana. This class is sequenced to build strength, flexibility and improve body awareness. Postures are introduced with attention to alignment and are taught in a way that students can understand, embody, and bring with them to any class as they deepen their practice.

Foundational Yoga on Mondays at 4:15pm with Brittany2023-12-06T10:24:08-07:00

New Classes

5 classes have been added to the schedule! * Mondays @ 6 PM- Vinyasa Flow I w/ Cindy * Tuesdays @ 12 PM- Breath Work w/ Crystal * Tuesdays @ 5:45 PM- Restorative w/ Cindy * Wednesdays @ 5:30 PM- Yoga Tone w/ Carrie * Every other Friday @ 9 AM- Heated Power Yoga 90 II-III w/ Kate We are excited for these new/ returning classes! See you on your mat!

New Classes2023-12-06T10:24:53-07:00

Kids Mindful Hour

After School Mindful Hour Looking for a new extra curricular for your little one? One of mindfulness and learning about Meditation or centering the mind. Look no farther, bring the littles to Yoga House for mindful kids hour, where they can enjoy an hour of yoga and mindfulness  Monday and Wednesday after school @ 3:15. Open to all ages. We will learn the yoga basics of postures, movement and stillness, learning all about the importance of breath and being playful while finding moments of centering and stillness. During this class we will explore different ways of calming and centering [...]

Kids Mindful Hour2022-09-28T11:31:32-07:00

Mala Bead Workshop

Mala Bead Workshop Grab your friends and join Lynnea of DarcMoon to learn the beautiful art of Mala Making. It’s a fun way to get creative with your community and learn a new skill. You will learn the history of this intentional jewelry piece, gain knowledge about the different gemstone properties and construct a 108 gemstone Mala necklace. You will also see how malas can be incorporated into your meditation practice and everyday life. Workshop includes: self constructed Mala, materials, mimosas & light snacks! Space is limited to 10, be sure to register in advanced! Price: $70 Saturday [...]

Mala Bead Workshop2021-12-02T13:08:39-07:00

West African Drum and Dance

West African Drum + Dance     Etienne Tolno is a professional musician from Guinea, West Africa and a kind and joyful teacher. His area of expertise is in percussion. He has been practicing music since he was sixteen years old, playing with various professional companies such as Sole Africa, Kissidugu Ensemble, Samato De Guinea, Africa Dance, and Merveilles De Guinea. He came to the United States for the first time in March of 2019. He has immense passion for sharing his cultural arts and gives huge respect to his many teachers along the way including his older brother [...]

West African Drum and Dance2021-09-16T16:11:56-07:00

Kundalini Workshop

Kundalini Shamanic Breath Workshop Experience     Kundalini is an ancient practice to align with our highest self.  Shamanic Breath work is a method of breathing that elicits a heightened state of awareness. Combined, this heart opening experience will give you the opportunity to find healing, clarity, and transformation.      This experience is a transformative journey accessibly to all beings. The ceremony begins with a series of Sacred Kundalini techniques: gently moving the body, freeing the breath, and opening energy centers to align with our inner guidance system.  Once open and flowing, we are guided on a deep shamanic breathwork journey to [...]

Kundalini Workshop2021-09-16T15:27:18-07:00

Hormone Balance Yoga

Hormone Balance Yoga For Women Rebalance your hormones with Hormone Yoga. A unique practice of yoga derived from Hatha, kundalini, and Tibetan energy technique to reactivate the main endocrine glands: hypophysis, ovaries, thyroids, and adrenals.  Relive symptoms of hormonal imbalance such as insomnia, belly fat, low libido, declining bone density, hot flashes, anxiety, and dryness. Hormone yoga techniques includes: Static and dynamic asanas Energizing pranayama techniques Calming pranayama techniques Techniques to move the energy and direct the energy Mudras-Bandhas-Mantras Relaxation, harmonization, and balancing chakras Hormones are chemical messengers produced by specific glands. Ovaries are the main producers of two [...]

Hormone Balance Yoga2021-09-14T17:39:33-07:00
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