Announcements

After School Mindful Hour Looking for a new extra curricular for your little one? One of mindfulness and learning about Meditation or centering the mind. Look no farther, bring the littles to Yoga House for mindful kids hour, where they can enjoy an hour of yoga and mindfulness  Monday and Wednesday after school @ 3:15. Open to all ages. We will learn the yoga basics of postures, movement and stillness, learning all about the importance of breath and being playful while finding moments of centering and stillness. During this class we will explore different ways of calming and centering [...]

Mala Bead Workshop Grab your friends and join Lynnea of DarcMoon to learn the beautiful art of Mala Making. It’s a fun way to get creative with your community and learn a new skill. You will learn the history of this intentional jewelry piece, gain knowledge about the different gemstone properties and construct a 108 gemstone Mala necklace. You will also see how malas can be incorporated into your meditation practice and everyday life. Workshop includes: self constructed Mala, materials, mimosas & light snacks! Space is limited to 10, be sure to register in advanced! Price: $70 Saturday [...]

West African Drum + Dance     Etienne Tolno is a professional musician from Guinea, West Africa and a kind and joyful teacher. His area of expertise is in percussion. He has been practicing music since he was sixteen years old, playing with various professional companies such as Sole Africa, Kissidugu Ensemble, Samato De Guinea, Africa Dance, and Merveilles De Guinea. He came to the United States for the first time in March of 2019. He has immense passion for sharing his cultural arts and gives huge respect to his many teachers along the way including his older brother [...]

Kundalini Shamanic Breath Workshop Experience     Kundalini is an ancient practice to align with our highest self.  Shamanic Breath work is a method of breathing that elicits a heightened state of awareness. Combined, this heart opening experience will give you the opportunity to find healing, clarity, and transformation.      This experience is a transformative journey accessibly to all beings. The ceremony begins with a series of Sacred Kundalini techniques: gently moving the body, freeing the breath, and opening energy centers to align with our inner guidance system.  Once open and flowing, we are guided on a deep shamanic breathwork journey to [...]

Hormone Balance Yoga For Women Rebalance your hormones with Hormone Yoga. A unique practice of yoga derived from Hatha, kundalini, and Tibetan energy technique to reactivate the main endocrine glands: hypophysis, ovaries, thyroids, and adrenals.  Relive symptoms of hormonal imbalance such as insomnia, belly fat, low libido, declining bone density, hot flashes, anxiety, and dryness. Hormone yoga techniques includes: Static and dynamic asanas Energizing pranayama techniques Calming pranayama techniques Techniques to move the energy and direct the energy Mudras-Bandhas-Mantras Relaxation, harmonization, and balancing chakras Hormones are chemical messengers produced by specific glands. Ovaries are the main producers of two [...]