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My Story

How my destiny found its way to Yoga. Brace yourself, grab some coffee or popcorn, this is going to a long beautiful ride! Growing up in Laguna Beach, California was the token to my path as a Yogi. I took my first yoga class when I was 15 years old. At this age I was a highly competitive Varsity cross country and track runner that needed to stretch badly but refused. I was rebellious, hard headed and I was also very injured because of it. My running coach, Earl Lee Towner,  guided me to do yoga and the new hot [...]

My Story2020-09-11T21:19:34-07:00

CURRENT Covid updates

CURRENT COVID UPDATES First - we are following the State of Colorado mandates of wearing masks in the studio and being six feet apart. We ask that you wear your mask while moving about the studio. If you have condition that permits you from wearing a mask while exercising, we legally cannot ask what that condition is or for you to wear your mask while practicing. If you are not wearing a mask we will assume you have a condition that does not permit you too and you will be respected. However we ask that if you do not [...]

CURRENT Covid updates2020-08-31T11:32:54-07:00

Studio Updates for Re-Opening

STUDIO REOPENING UDPATES First - we are following the State of Colorado mandates and will re-open based on the County & City of Montrose's decision to re-open Colorado. When we are to re-open, at this time due to the nature of COVID-19, there is no way we can guarantee anyone's safety, or the possibility of contracting COVID-19 while practicing yoga at Yoga House. With that being said, we have initiated a higher protocol expected from our students, instructors and studio protocol to do what we can to mitigate those risks. PLEASE READ THIS BLOG IN ITS ENTIRETY IF YOU [...]

Studio Updates for Re-Opening2020-04-23T20:07:19-07:00

Re-Opening, May 1st

REOPENING MAY 1st First - we are following the State of Colorado mandates and will re-open based on the County & City's decision to re-open Colorado. When we are to re-open, at this time due to the nature of COVID-19, there is no way we can guarantee anyone's safety, or the possibility of contracting COVID-19 while practicing yoga at Yoga House. With that being said, we have initiated a higher protocol expected from our students, instructors and studio protocol to do what we can to mitigate those risks. PLEASE READ IN ITS ENTIRETY IF YOU ARE CONSIDERING RETURNING WHEN [...]

Re-Opening, May 1st2020-05-08T08:48:27-07:00

How To Start an At-Home Yoga Practice

How to Start at At-Home Yoga Practice Change. Shift. Pivot. These are all words that describe our new normal since COVID-19. Most of us have been in quarantine for a month or more, and life just looks different. New schedules, learning online platforms, learning how to homeschool, and learning new words such as social distancing, self-quarantining, etc. This is where yoga is a great opportunity to reconnect, balance and find calm. Did you know it takes 21 days to create a new habit? Researchers have found that over time we develop a psychological pattern called a "habit loop." This [...]

How To Start an At-Home Yoga Practice2020-04-12T21:06:59-07:00

Yoga House Offers Online Classes

Yoga House Goes Online! It has been an interesting few days as COVID-19 is changing the face of our day-to-day lives. Yoga House decided to close before the State mandated our closure because we want to be a part of the solution as we care about social responsibility. It's been a whirlwind trying to grasp these changes and what that means for the future of Yoga House. After a little time away from the noise of the world - we realized what made Yoga House so special was the connection we've built with an incredible community of people. With [...]

Yoga House Offers Online Classes2020-03-23T19:02:21-07:00

Yoga House & The Coronavirus

Yoga House & The COVID-19 ** UPDATE AS OF MARCH 24th, 2020** We are excited to announce that Yoga House will now offer classes online! You may find more information via the button below. ONLINE YOGA CLASSES UPDATE AS OF MARCH 15th, 2020 ⚠️COVID-19 Update - Temporary Studio Closure ⚠️ Yoga House has decided to be proactive and will be temporarily closing the studio beginning tomorrow morning to do our part to practice social distancing and keep our community safe. As of now, the studio will temporarily closed from Monday March 16th to Saturday March 28th. Please [...]

Yoga House & The Coronavirus2020-03-23T18:39:12-07:00

Preparing for the Yoga Triathalon

Preparing for the Yoga Triathalon If you’re interested in signing up for the yoga triathlon in May but hesitant about the run/walk portion, you’re not alone and we’re here to support you as you take on this new challenge!  Read on for an 8-week training plan to help get you ready for the event.  Running or walking a “5K” is five kilometers, which comes out to 3.1 miles. From Yoga House, we’ll head up Main Street to the West Main Trailhead and into River Bottom Park. Our turnaround point is at the bridge above the Water Sports Park, where [...]

Preparing for the Yoga Triathalon2020-02-27T21:26:29-07:00

Make Your Own Yoga Mat Wash

Make Your Own Yoga Mat Wash Yoga House is vigilant about keeping the studio space and props clean, especially during flu season! One of the best ways to prevent infection is by washing the yoga mats after every use.  If you have your own mat, you’re welcome to use the studio cleaning supplies but may want something for home and travel as well. The mat wash we use at the yoga studio is by Black Diamond Stoneworks and can be purchased on Amazon. We also recommend the mat wash spray from Manduka which comes in ginger or lavender scent. [...]

Make Your Own Yoga Mat Wash2020-03-15T11:58:05-07:00

5 Steps to Starting a Yoga Practice

5 Steps to Starting a Yoga Practice Interested in yoga but haven’t been into the studio yet? Here’s how to get started and what to expect as you begin your practice at Yoga House! Check the schedule Start by finding a class time that works well for your schedule by checking our calendar here. The most important thing about choosing a class is that it is a realistic fit for your schedule and compliments your lifestyle.  Choose a class  You can read a full description of each of our classes on the Yoga House website here. If you have [...]

5 Steps to Starting a Yoga Practice2020-02-25T16:30:38-07:00