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Yoga House Offers Online Classes

Yoga House Goes Online! It has been an interesting few days as COVID-19 is changing the face of our day-to-day lives. Yoga House decided to close before the State mandated our closure because we want to be a part of the solution as we care about social responsibility. It's been a whirlwind trying to grasp these changes and what that means for the future of Yoga House. After a little time away from the noise of the world - we realized what made Yoga House so special was the connection we've built with an incredible community of people. With [...]

Yoga House Offers Online Classes2020-03-23T19:02:21-07:00

Yoga House & The Coronavirus

Yoga House & The COVID-19 ** UPDATE AS OF MARCH 24th, 2020** We are excited to announce that Yoga House will now offer classes online! You may find more information via the button below. ONLINE YOGA CLASSES UPDATE AS OF MARCH 15th, 2020 ⚠️COVID-19 Update - Temporary Studio Closure ⚠️ Yoga House has decided to be proactive and will be temporarily closing the studio beginning tomorrow morning to do our part to practice social distancing and keep our community safe. As of now, the studio will temporarily closed from Monday March 16th to Saturday March 28th. Please [...]

Yoga House & The Coronavirus2020-03-23T18:39:12-07:00

Preparing for the Yoga Triathalon

Preparing for the Yoga Triathalon If you’re interested in signing up for the yoga triathlon in May but hesitant about the run/walk portion, you’re not alone and we’re here to support you as you take on this new challenge!  Read on for an 8-week training plan to help get you ready for the event.  Running or walking a “5K” is five kilometers, which comes out to 3.1 miles. From Yoga House, we’ll head up Main Street to the West Main Trailhead and into River Bottom Park. Our turnaround point is at the bridge above the Water Sports Park, where [...]

Preparing for the Yoga Triathalon2020-02-27T21:26:29-07:00

Make Your Own Yoga Mat Wash

Make Your Own Yoga Mat Wash Yoga House is vigilant about keeping the studio space and props clean, especially during flu season! One of the best ways to prevent infection is by washing the yoga mats after every use.  If you have your own mat, you’re welcome to use the studio cleaning supplies but may want something for home and travel as well. The mat wash we use at the yoga studio is by Black Diamond Stoneworks and can be purchased on Amazon. We also recommend the mat wash spray from Manduka which comes in ginger or lavender scent. [...]

Make Your Own Yoga Mat Wash2020-03-15T11:58:05-07:00

5 Steps to Starting a Yoga Practice

5 Steps to Starting a Yoga Practice Interested in yoga but haven’t been into the studio yet? Here’s how to get started and what to expect as you begin your practice at Yoga House! Check the schedule Start by finding a class time that works well for your schedule by checking our calendar here. The most important thing about choosing a class is that it is a realistic fit for your schedule and compliments your lifestyle.  Choose a class  You can read a full description of each of our classes on the Yoga House website here. If you have [...]

5 Steps to Starting a Yoga Practice2020-02-25T16:30:38-07:00

10 Common Yoga Terms

10 Common Yoga Terms Ever go to a yoga class and hear an instructor use a word ending with “ayama” or “asana” and wonder what it means? Since yoga’s roots trace back to ancient India, many of the postures and principles of the practice were originally named in the Sanskrit language. Sanskrit is a classical language of India and is one of the oldest known languages in the world. It can be intimidating to hear instructors use unfamiliar terms or speak in a different language in a yoga class. Here are 10 common Sanskrit terms you might hear in [...]

10 Common Yoga Terms2020-02-25T15:58:51-07:00

Buying Your First Yoga Mat

Buying Your First Yoga Mat If you’ve been practicing yoga for awhile now you’ve probably thought about purchasing your very own yoga mat. Buying your first mat is a milestone in your yoga journey, marking a desire to deepen your practice.  The Benefits of Owning Your Own Mat Owning a yoga mat is a fun way to personalize your practice and often becomes a well-loved companion, a reminder of the joys and challenges you’ve encountered throughout the years on your mat. I still treasure my first yoga mat, even though it’s worn out and too thin to support my [...]

Buying Your First Yoga Mat2020-02-16T11:07:55-07:00

Tai Chi at Yoga House

What is Tai Chi? Tai Chi is a practice of moving meditation originating in ancient Chinese martial arts tradition. There are 5 different branches or styles of Tai Chi including Chen, Yang, Wu, Hao, and Sun. At Yoga House, instructor Jan Graves teaches the Sun style of Tai Chi which is known for its benefits for arthritis and joint health. Sun Tai Chi The Sun style of Tai Chi is one of the youngest forms of Tai Chi and is named after Sun Lu-tang, an expert martial artist who developed the form in the 1860s. Sun Tai Chi is [...]

Tai Chi at Yoga House2020-03-19T14:38:31-07:00

Private Classes Now Offered!

Expanded Offerings: Private Yoga Classes Private Sessions Certified Instructor, Melissa Lowe will walk you through the basics, all the way to advanced asanas with the ability to choose what type of class and format you are seeking. Private classes are great for beginners to discover basic poses, asanas, sequences, terms, and breath; as well as great for the advanced practitioners to satisfy further development in practice - be it inversions, advanced balance poses, pranayama, and more. What is Offered for Private Yoga Classes? Private yoga sessions are one-on-one classes with a certified yoga instructor. Classes are tailored [...]

Private Classes Now Offered!2020-03-10T14:01:24-07:00

Yoga Trapeze Begins in June!

Yoga Trapeze What is Yoga Trapeze? Recently, Instructor and Owner, Melissa Lowe became a certified Yoga Trapeze instructor and here at Yoga House, we are excited to be offering this unique, challenging and incredibly fun class! So what is this Yoga Trapeze? A yoga trapeze is a swing-like contraption that allows you to hang from it in various ways. It also acts as a tool in many other yoga postures and muscle strengthening techniques. - The Journey Junkie The Yoga Trapeze is very similar to the Yoga Swing, or Aerial Yoga, but Yoga Trapeze stands on its own - its own brand, equipment, [...]

Yoga Trapeze Begins in June!2019-05-23T03:52:49-07:00