Nutrition

The Trends, The Basics, and What Will Work for You

A valuable workshop discovering and learning about:
  • Trends such as fad diets, the truth about wheat, gluten, dairy, and sugars
  • Eating Whole Foods for a healthy body
  • Why a multivitamin is ALMOST always useful – and what kinds to look for
  • Time for individual questions and needs to be covered
yoga house healthy eating and nutrition workshop

About Marcy

My name is Marsi Steigerwald, I graduated with a degree focused on global public health and human nutrition. I have not only studied nutrition but I also live it; following numerous diagnoses of chronic illness. I believe in the power our bodies have to heal themselves and want to combine western medicine with nutrition to allow our best bodies to come forward. My company, Movement with Marsi, is focused around the physical, emotional, and spiritual movement of ourselves to live the best lives we can be. I plan to work directly with people with chronic illnesses and challenges in the near future through opening my own gym facility, but until then I offer online and in-person nutrition counseling and coaching.

Workshop Details

Date: Saturday, August 17th

Time: 12p – 3p

Cost: $60 / person (by August 1st; $70 thereafter)

Includes: 3-Hour Workshop, snacks, water

Limited space, be sure to register today!

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