Instructor, Dee Miller will lead this month long yoga journey following BKS Iyengar’s Light on Yoga prescribed sequences poses and incorporate verses on Ezekial Chapter 31:1-10 (Valley of Dry Bones). This journey – beginning October 1st – will look at the anatomy and importance of breath.
This series will be held beginning October 1st – 31st on Monday / Wednesday and Friday mornings from 6am – 6:45a and will encourage journaling.
“I think October is a great time for a yoga journey,” says Dee. “It helps us adjust to the changing season, deepen our practice, and prepare for a healthier holiday season.”
There is no obligation or additional fee to attend this journey (just the price of a Drop-In, Class Pack or Membership). You are welcome to come to one, a few, or all the classes for this experience.