Stand Up Paddle Board Yoga
Yoga House is excited to partner with Montrose Kayak & Surf (for SUP board rentals) and the Montrose Rec Center (for pool use and registration)! Classes will begin this October 4th and space is limited!
Classes will be held twice a month on Thursday evenings from 7p – 8:15p. Class registration will happen through the Rec Center and space is limited to 10 per class! Classes we be held at the Rec Center’s indoor pool facility, and we encourage participants to show up ready at the pool 10-minutes prior to class. SUP Yoga is for all skill levels and lessons will progress throughout the winter.
We will begin with learning the balance, getting acquainted with the SUP board, learning simple movement and yoga poses on the board. In later classes we will begin paddling on the board and end with yoga until the two are combined fluidly.
October 4 & 18
November 1 & 15
December 6 & 20
January 10 & 17
February 7 & 21
March 7 & 21
April 4 & 18
Classes will be $25/person per lesson, and registration will be held directly through the Rec Center (online registration link HERE). Classes include SUP boards, class set up/break down, and a 75-minute class. Class space is limited to 10 people, so be sure to sign up soon and sign up often!
What to Bring
Please wear comfortable clothes that are meant to get wet. Regular swim suits are acceptable attire. If you’d like to layer up, we suggest wearing a rash guard. We also suggest to bring a change of clothes for after class, and a towel. Paddle boards, and paddles are provided.
Yoga House and Montrose Kayak and Surf have partnered to offer a SUP Yoga event at Blue Mesa Reservoir in June of 2019! It will be a 1-day weekend event and more details will be announced over the winter and spring.
Sign Me Up!
You must register for each class separately. THIS IS THE LINK to online registration through the Montrose Rec Center.