What is SilverSneakers?
Colorado Yoga House is excited and honored to be a provider of the well-known program for older adults, known as SilverSneakers.
SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It sponsors activities and social events designed to keep seniors healthy while encouraging social interaction. – ehealthmedicare
It is a free fitness program for adults 65+ provided by dozens of healthcare providers. Although SilverSneakers aims for adults 65+, Yoga House welcomes older adults 55+ at our regular rates to participate in these classes.
What is SilverSneakers Yoga?
SilverSneakers Yoga is incorporated with a complete series of seated and standing yoga poses. Chair support may be offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.
SilverSneakers Yoga will begin in June 2019 at Yoga House and will be held on Tuesday’s at 8:30a – 9:30a. If classes fill up, we are ready to add more classes to our schedule!
Prepare for Class
If this is your first time to Yoga House, we suggest arriving 10-15 minutes early to sign paperwork, get registered, and prepare for class. Click the link below for more on preparing for your first yoga class at Yoga House!