Our Blog
We offer a wide range of high quality yoga classes, workshops, series & events.
Therapeutic Yoga
Workshop
We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs. Therapeutic yoga is deeply nourishing for all systems of the body—circulatory, lymphatic, endocrine, and importantly the nervous system, bringing about more openness to the body and mind. This workshop is perfect for athletes and others who rarely take time to [...]
Summer Solstice Yoga Nidra
Please join us for this special event at Yoga House 207 E Main St Montrose, CO 80207 June 22, 2024 5:30-7pm $30 This Summer Solstice Yoga Nidra will focus on our connection to the sun and fire’s ability to burn away impurities, leaving us transformed, nourished, and energized for the most abundant time of year. Yoga Nidra is a practice of yogic sleep, in which the practitioner reaches the [...]
New Pricing Effective Feb 1, 2024
Dear Yoga House Community, We've all been affected by inflation and rising costs over the past couple of years and it's our hope we all start to feel some relief in the near future. Our rent, insurance and energy costs have all increased and we are being forced to adjust our pricing. After much thought and consideration we are taking the most frugal approach possible with a $1 per [...]
Fundamentals Workshop
Beginners Yoga Series Yoga House presents a beginners yoga series, the Fundamentals of Yoga led by Sara Schifino. Starting Sundays in January 9-10:30am Register here
Foundational Yoga on Mondays at 4:15pm with Brittany
We have added a Foundational Yoga class to the schedule! This class is taught by Brittany and takes place every Monday at 4:15 PM! This class is recommended for beginners that would like to build a strong foundation for their practice as well as those who want to refine their understanding of asana. This class is sequenced to build strength, flexibility and improve body awareness. Postures are introduced with [...]
Ayurveda for Women
Workshop
Exciting news!! Rebecca Ryan, RYT500 + Ayurvedic Wellness Consultant, will be hosting a 4-hour Ayurveda for Women workshop at Yoga House on Saturday, October 21st at 1pm! Join us to dive deep into the rhythms of your cycle through the lens of Ayurveda. This workshop is for you if you’ve been curious about how to live more in-tune with nature, integrate Ayurveda into your life as a woman, or [...]
New Classes
5 classes have been added to the schedule! * Mondays @ 6 PM- Vinyasa Flow I w/ Cindy * Tuesdays @ 12 PM- Breath Work w/ Crystal * Tuesdays @ 5:45 PM- Restorative w/ Cindy * Wednesdays @ 5:30 PM- Yoga Tone w/ Carrie * Every other Friday @ 9 AM- Heated Power Yoga 90 II-III w/ Kate We are excited for these new/ returning classes! See you on [...]
New Moon Gratitude Practice
The New Moon Gratitude Practice is a unique and enriching experience with a combination of guided rituals, breathwork, yoga, and meditation. Details of the event: Teacher: Jeannie Mueller & Laura Lundblad Date: Friday, July 14th Time: 5:30-6:30 pm Location: Yoga House Rx, 207 E Main Street, Montrose, Colorado Participants will have the opportunity to immerse themselves in honoring the new moon, setting intentions, and expressing gratitude. Such gatherings can [...]
Core Values
Making Yoga Accessible For All
Having a welcoming and authentic environment, having classes to fit the needs of the community, and opportunities to grow at Colorado Yoga House.
Continuous Improvement & Innovation
To continue to evolve and grow in the discipline of Yoga in order to give back to the community with classes that motivate, challenge and inspire at Colorado Yoga House.
Creating Community
To continue to help individuals find health, spiritual balance, and overall well-being and connecting the like-minded individuals through practice.
Joy & Passion
To continually seek the spark in what Yoga has given us, and share the joy and passion from Yoga with our friends, family & community.
