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We offer a wide range of high quality yoga classes, workshops, series & events.

2502, 2020

5 Steps to Starting a Yoga Practice

By |February 25th, 2020|Categories: Yoga Basics, Yoga Classes|

5 Steps to Starting a Yoga Practice Interested in yoga but haven’t been into the studio yet? Here’s how to get started and what to expect as you begin your practice at Yoga House! Check the schedule Start by finding a class time that works well for your schedule by checking our calendar here. The most important thing about choosing a class is that it is a realistic [...]

2502, 2020

10 Common Yoga Terms

By |February 25th, 2020|Categories: Yoga Basics, Yoga Classes|

10 Common Yoga Terms Ever go to a yoga class and hear an instructor use a word ending with “ayama” or “asana” and wonder what it means? Since yoga’s roots trace back to ancient India, many of the postures and principles of the practice were originally named in the Sanskrit language. Sanskrit is a classical language of India and is one of the oldest known languages in the [...]

1602, 2020

Buying Your First Yoga Mat

By |February 16th, 2020|Categories: Yoga Basics, Yoga Classes|

Buying Your First Yoga Mat If you’ve been practicing yoga for awhile now you’ve probably thought about purchasing your very own yoga mat. Buying your first mat is a milestone in your yoga journey, marking a desire to deepen your practice.  The Benefits of Owning Your Own Mat Owning a yoga mat is a fun way to personalize your practice and often becomes a well-loved companion, a reminder [...]

102, 2020

Tai Chi at Yoga House

By |February 1st, 2020|Categories: Announcements, Yoga Classes|

What is Tai Chi? Tai Chi is a practice of moving meditation originating in ancient Chinese martial arts tradition. There are 5 different branches or styles of Tai Chi including Chen, Yang, Wu, Hao, and Sun. At Yoga House, instructor Jan Graves teaches the Sun style of Tai Chi which is known for its benefits for arthritis and joint health. Sun Tai Chi The Sun style of Tai [...]

2801, 2020

Top 5 Tips Committing to Your Yoga Practice

By |January 28th, 2020|Categories: Announcements|

Committing to Your Yoga Practice in 2020 As each new year begins, we make resolutions to develop healthy habits and create positive change in our lives. As yogis we aspire to establish a consistent yoga practice and spend more time on our mats. Committing to practicing yoga has numerous benefits for our physical and mental health but developing a regular yoga practice takes time and it can be [...]

1601, 2020

Do You Have to Be Flexible to Start a Yoga Practice?

By |January 16th, 2020|Categories: Announcements|

Do You Have to Be Flexible to Start a Yoga Practice? As a yoga instructor, I often hear my friends say something along the lines of “Oh, I’m not flexible enough to do yoga” or even, “I’d love to try yoga but I can’t touch my toes.”  The idea that you have to be a naturally flexible or bendy person to start a yoga practice is a MYTH. [...]

1401, 2020

The Top 5 Benefits of Pranayama

By |January 14th, 2020|Categories: Announcements|

Benefits of Pranayama Yoga is rich with many philosophies, traditions, and even science in the practice. We love that it’s called a practice since each day we continue to discover so many aspects of the ancient discipline. Today, we uncover what is pranayama and its top 5 benefits.  Prana means ‘life force’ or ‘breath’ and ayama means ‘control’ or ‘restraint.’ Together, pranayama is considered “control of the breath” [...]

1812, 2019

Looking towards 2020

By |December 18th, 2019|Categories: Announcements|

The Year, 2019 Each time I began to write this article, I kept coming back to the foremost thing that has kept Yoga House growing and glowing - OUR COMMUNITY - and I wanted to start this blog expressing my immense gratitude! 2019 was a wonderful year for the studio! Join me as we look back at 2019, and look towards 2020! 2019 2019 was a [...]

511, 2019

Yoga Festival Reflections

By |November 5th, 2019|Categories: Meet the Instructors|

Reflecting... It's almost hard to believe that just one month ago there was a huge buzz in town, a whirlwind of activity to transform the County Event Center into a magical yoga space, and yogis milling about to attend the first ever Montrose Yoga Festival. And if we may toot our own horn - the festival turned out SPECTACULARLY!  There was a lot that went into hosting this [...]

710, 2019

Festival Class Descriptions

By |October 7th, 2019|Categories: Meet the Instructors|

Class Descriptions The yoga festival is upon us and we are excited to unveil and share so many great things at this event. For the general public, the vendor space is free entry. Click HERE to see the list of amazing and unique vendors. For festival goers - we have 1-class passes, Day Passes and the full 3-Day Passes with prices going up on Monday. Click HERE for [...]

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207 E Main St Montrose
CO 81401

Phone: 970-462-9977


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