Blog2019-03-07T17:00:49-07:00

Our Blog

We offer a wide range of high quality yoga classes, workshops, series & events.

2904, 2020

Gratitude Meditation

By |April 29th, 2020|Categories: Yoga Basics|

Gratitude Meditation By Kylie Davis At the Montrose Yoga Festival, I had the opportunity to teach a gratitude yoga practice which began with a guided gratitude meditation. A few have requested a copy of the meditation and so I decided to share it here on the blog. I hope it touches you and brings your heart and mind into a posture of thankfulness. There are blessings all around [...]

2004, 2020

Studio Updates for Re-Opening

By |April 20th, 2020|Categories: Announcements, Yoga Classes|

STUDIO REOPENING UDPATES First - we are following the State of Colorado mandates and will re-open based on the County & City of Montrose's decision to re-open Colorado. When we are to re-open, at this time due to the nature of COVID-19, there is no way we can guarantee anyone's safety, or the possibility of contracting COVID-19 while practicing yoga at Yoga House. With that being said, we [...]

1204, 2020

Re-Opening, May 1st

By |April 12th, 2020|Categories: Announcements, Yoga Classes|

REOPENING MAY 1st First - we are following the State of Colorado mandates and will re-open based on the County & City's decision to re-open Colorado. When we are to re-open, at this time due to the nature of COVID-19, there is no way we can guarantee anyone's safety, or the possibility of contracting COVID-19 while practicing yoga at Yoga House. With that being said, we have initiated [...]

1204, 2020

How To Start an At-Home Yoga Practice

By |April 12th, 2020|Categories: Announcements, Yoga Classes|

How to Start at At-Home Yoga Practice Change. Shift. Pivot. These are all words that describe our new normal since COVID-19. Most of us have been in quarantine for a month or more, and life just looks different. New schedules, learning online platforms, learning how to homeschool, and learning new words such as social distancing, self-quarantining, etc. This is where yoga is a great opportunity to reconnect, balance [...]

2303, 2020

Yoga House Offers Online Classes

By |March 23rd, 2020|Categories: Announcements, Yoga Classes|

Yoga House Goes Online! It has been an interesting few days as COVID-19 is changing the face of our day-to-day lives. Yoga House decided to close before the State mandated our closure because we want to be a part of the solution as we care about social responsibility. It's been a whirlwind trying to grasp these changes and what that means for the future of Yoga House. After [...]

1203, 2020

Yoga House & The Coronavirus

By |March 12th, 2020|Categories: Yoga Basics, Yoga Classes|

Yoga House & The COVID-19 ** UPDATE AS OF MARCH 24th, 2020** We are excited to announce that Yoga House will now offer classes online! You may find more information via the button below. ONLINE YOGA CLASSES UPDATE AS OF MARCH 15th, 2020 ⚠️COVID-19 Update - Temporary Studio Closure ⚠️ Yoga House has decided to be proactive and will be temporarily closing the studio beginning tomorrow [...]

2702, 2020

Preparing for the Yoga Triathalon

By |February 27th, 2020|Categories: Yoga Basics, Yoga Classes|

Preparing for the Yoga Triathalon If you’re interested in signing up for the yoga triathlon in May but hesitant about the run/walk portion, you’re not alone and we’re here to support you as you take on this new challenge!  Read on for an 8-week training plan to help get you ready for the event.  Running or walking a “5K” is five kilometers, which comes out to 3.1 miles. [...]

2602, 2020

Make Your Own Yoga Mat Wash

By |February 26th, 2020|Categories: Yoga Basics, Yoga Classes|

Make Your Own Yoga Mat Wash Yoga House is vigilant about keeping the studio space and props clean, especially during flu season! One of the best ways to prevent infection is by washing the yoga mats after every use.  If you have your own mat, you’re welcome to use the studio cleaning supplies but may want something for home and travel as well. The mat wash we use [...]

2502, 2020

5 Steps to Starting a Yoga Practice

By |February 25th, 2020|Categories: Yoga Basics, Yoga Classes|

5 Steps to Starting a Yoga Practice Interested in yoga but haven’t been into the studio yet? Here’s how to get started and what to expect as you begin your practice at Yoga House! Check the schedule Start by finding a class time that works well for your schedule by checking our calendar here. The most important thing about choosing a class is that it is a realistic [...]

2502, 2020

10 Common Yoga Terms

By |February 25th, 2020|Categories: Yoga Basics, Yoga Classes|

10 Common Yoga Terms Ever go to a yoga class and hear an instructor use a word ending with “ayama” or “asana” and wonder what it means? Since yoga’s roots trace back to ancient India, many of the postures and principles of the practice were originally named in the Sanskrit language. Sanskrit is a classical language of India and is one of the oldest known languages in the [...]

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207 E Main St Montrose
CO 81401

Phone: 970-462-9977

Web: coloradoyogahouse.com

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