melissalowe

About Melissa Lowe

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So far Melissa Lowe has created 57 blog entries.

SUP Yoga Beginning October 2018!

SUP YOGA Stand Up Paddle Board Yoga Yoga House is excited to partner with Montrose Kayak & Surf (for SUP board rentals) and the Montrose Rec Center (for pool use and registration)! Classes will begin this October 4th and space is limited! The Details Classes will be held twice a month on Thursday evenings from 7p - 8:15p. Class registration will happen through the Rec Center and space is limited to 10 per class! Classes we be held at the Rec Center's indoor pool facility, and we encourage participants to show up ready at the pool 10-minutes prior [...]

SUP Yoga Beginning October 2018!2019-06-15T21:20:40-07:00

Beer Yoga at Oktoberfest

BEER YOGA The Yang of Yoga! Yoga House is excited to partner with All Points Transit to offer 2 FREE 30-Minute Beer yoga classes at Oktoberfest! That's right free and we'll provide the mats! You just need to bring a cup of your favorite beer and prepare to stretch and sip away! The Details Oktoberfest is Saturday, September 29th and is the annual Montrose All-Points Transit event with a wide variety of breweries sampling their best, live entertainment, food, and Beer Yoga during this one day extravaganza. Beer Yoga - All Levels - 2p - 2:30p Beer Yoga [...]

Beer Yoga at Oktoberfest2019-06-15T21:21:07-07:00

30-Day Yoga House Challenge

30-Day Challenge Experience the benefits! Yoga House is introducing the 30-Day Challenge! What is it, you say? It's going to a yoga class at Yoga House for 30 days straight! The purpose of the challenge is this: To help make Yoga a part of your lifestyle To experience the benefits of a consistent practice To accomplish a goal with yoga The Details The 30-Day Challenge begins September 1st - 30th. We are adding 1 class on Saturday and Sundays to accommodate the challenge. The Yoga House instructors are rotating Saturday's and we plan to have fun, out-of-the-box Saturday [...]

30-Day Yoga House Challenge2019-06-15T21:21:34-07:00

Join us for our Grand Opening!

Join us for our Grand Opening! All are welcome to join us Monday, June 25th for our Open House / Grand Opening celebration! The official start is 11:30am with a Chamber of Commerce ribbon cutting followed by a social with the owner and possible instructors. Owner Melissa Lowe will then showcase the studio etiquette followed by a 15-Minute Demo class. Refreshments and snacks to follow. The same schedule will begin again at 4:30p. See the flyer for the specific schedule and feel free to stop by any time! Normal classes will not happen this day as it's dedicated to the [...]

Join us for our Grand Opening!2019-02-17T04:30:33-07:00

How to Prepare For Your First Yoga Session

How to Prepare For Your First Yoga Session Welcome to Yoga. Although the word, "yoga" is a household name, it can be intimidating to walk into your first class. Yes, there is etiquette just like any gym or club. However, yoga is a bit different. Here, we will guide and welcome you to your first yoga class here at Yoga House! Choose Your Class One of Yoga Houses' core values is to make yoga available to everyone! There are a variety of classes geared towards the new yogi, like the Refine & Align class; to the more [...]

How to Prepare For Your First Yoga Session2020-01-28T16:59:28-07:00

Top 5 Benefits of Yoga

Top 5 Benefits of Yoga Yoga is a Healthy Lifestyle. Yoga has been practiced by the eastern cultures for centuries and there's no doubt why. There is a slew of benefits that arise out of the practice that once it was introduced the west - it grew like wildfire! What are those benefits? Since there are so many, we've chosen the Top 5 Benefits of Yoga. Increased Flexibility & Muscle Strength Yoga is a dynamic practice as it combines movements of stretching, balance, core strengthening and over time improves your mobility and increases your strength. Increasing your strength [...]

Top 5 Benefits of Yoga2018-12-26T17:06:45-07:00

Signs You’re Ready for an Advanced Yoga Class

Signs You're Ready for an Advanced Yoga Class Growing With Yoga. If you've memorized Sun Salutation A, feel confident in your down dog and know your limits, then perhaps it's time to consider challenging yourself and growing in your yoga practice. At Yoga House, we have a variety of classes to keep you inspired, motivated, and challenged. Here are other signs you're ready for an advanced yoga class. You're Body Has Changed If you began yoga unable to touch your toes or fall over every time you attempted a balance pose; but now, not only can you [...]

Signs You’re Ready for an Advanced Yoga Class2018-12-26T17:06:54-07:00
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