About Chanel Brooks

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So far Chanel Brooks has created 16 blog entries.

It takes a village

It Takes a Village Dearest Yoga House Community, In the spirit of Gathering and Giving : We are brought to this conclusion, It takes a village. It takes a community to hold up a collective. It takes a group effort to keep spirit alive. If we want to go fast then we go alone, if we want to go far then we go together. In the season of giving we are doing a few campaigns to help weave our yoga community together. Our hope is to keep our mission alive of making yoga accessible for all and to keep [...]

It takes a village2022-11-23T17:22:22-07:00

First Month Free YH TV

First Month Free Yoga House TV Want to try out our studio from the comfort of your own home!? What if you could try all our classes on your time for free!? We are now offering our Yoga House TV yoga class library along with full access to live stream classes for free, during your first month trail. Pass will renew giving you access to a actively growing library of Yoga Classes along with access to our live streamed Yoga Classes. Take your studio with you where ever you go! First month free of Yoga House TV is available [...]

First Month Free YH TV2022-09-28T12:34:14-07:00

Kids Mindful Hour

After School Mindful Hour Looking for a new extra curricular for your little one? One of mindfulness and learning about Meditation or centering the mind. Look no farther, bring the littles to Yoga House for mindful kids hour, where they can enjoy an hour of yoga and mindfulness  Monday and Wednesday after school @ 3:15. Open to all ages. We will learn the yoga basics of postures, movement and stillness, learning all about the importance of breath and being playful while finding moments of centering and stillness. During this class we will explore different ways of calming and centering [...]

Kids Mindful Hour2022-09-28T11:31:32-07:00

Mala Bead Workshop

Mala Bead Workshop Grab your friends and join Lynnea of DarcMoon to learn the beautiful art of Mala Making. It’s a fun way to get creative with your community and learn a new skill. You will learn the history of this intentional jewelry piece, gain knowledge about the different gemstone properties and construct a 108 gemstone Mala necklace. You will also see how malas can be incorporated into your meditation practice and everyday life. Workshop includes: self constructed Mala, materials, mimosas & light snacks! Space is limited to 10, be sure to register in advanced! Price: $70 Saturday [...]

Mala Bead Workshop2021-12-02T13:08:39-07:00

West African Drum and Dance

West African Drum + Dance     Etienne Tolno is a professional musician from Guinea, West Africa and a kind and joyful teacher. His area of expertise is in percussion. He has been practicing music since he was sixteen years old, playing with various professional companies such as Sole Africa, Kissidugu Ensemble, Samato De Guinea, Africa Dance, and Merveilles De Guinea. He came to the United States for the first time in March of 2019. He has immense passion for sharing his cultural arts and gives huge respect to his many teachers along the way including his older brother [...]

West African Drum and Dance2021-09-16T16:11:56-07:00

Kundalini Workshop

Kundalini Shamanic Breath Workshop Experience     Kundalini is an ancient practice to align with our highest self.  Shamanic Breath work is a method of breathing that elicits a heightened state of awareness. Combined, this heart opening experience will give you the opportunity to find healing, clarity, and transformation.      This experience is a transformative journey accessibly to all beings. The ceremony begins with a series of Sacred Kundalini techniques: gently moving the body, freeing the breath, and opening energy centers to align with our inner guidance system.  Once open and flowing, we are guided on a deep shamanic breathwork journey to [...]

Kundalini Workshop2021-09-16T15:27:18-07:00

Hormone Balance Yoga

Hormone Balance Yoga For Women Rebalance your hormones with Hormone Yoga. A unique practice of yoga derived from Hatha, kundalini, and Tibetan energy technique to reactivate the main endocrine glands: hypophysis, ovaries, thyroids, and adrenals.  Relive symptoms of hormonal imbalance such as insomnia, belly fat, low libido, declining bone density, hot flashes, anxiety, and dryness. Hormone yoga techniques includes: Static and dynamic asanas Energizing pranayama techniques Calming pranayama techniques Techniques to move the energy and direct the energy Mudras-Bandhas-Mantras Relaxation, harmonization, and balancing chakras Hormones are chemical messengers produced by specific glands. Ovaries are the main producers of two [...]

Hormone Balance Yoga2021-09-14T17:39:33-07:00

The Exact Middle

The Center This Is : The Exact Middle What's in a Name? Allow me to reintroduce myself in my spirits calling:  Taj Harprem Kaur  Pronounced  “Taj-HUDprem” said in one word or name  Meaning the Goddess Lioness princess of love in God’s splendor, creativity and radiance. When I heard the name and felt it’s transmission, I knew it was mine. I knew it was the meditation of my soul.  If I were to describe meditation in one word or sentence it would be "practice" or  "a painstaking dedication to practice". When taking over Yoga House, I was asked the [...]

The Exact Middle2021-06-15T22:46:31-07:00

Kitchari Cleanse

Spring Kitchari Cleanse Kitchari Cleanse | Rest, Restore, Recover Let's start our spring cleansing from the inside out. Our bodies are very much synced with nature, during seasonal changes, just as Mama Gaia(Nature), we too go through significant changes. To help our bodies shift into the next season, a cleanse is recommended in Ayurveda to support the transition and make it as easy as possible. Cleanse can be perceived as starving the body but it's more about simplifying what we put in our bodies. This cleanse is a mono-diet consisting of kitchari, drinking lots of fluids and an Ayurvedic herb [...]

Kitchari Cleanse2021-04-05T10:26:04-07:00

8 limbs for Life

8 limbs for life :  A Yoga Course Journey to the fruit within The Yoga Sutras were the first written formula of Yoga. We first relate and walk the path with a moral compass of Non violence, Non stealing, Truthfulness, Non attachment and Moderation and or boundaries. We then take upon a personal code of conduct of purity, contentment, discipline, self study and devotion. Moving us to refine the body and mind with asana (postures) and pranayama (breath), only to liberate ourselves through going with in. Where we find deep ecstatic concentration or “Focus”. We block out the outside [...]

8 limbs for Life2021-01-25T15:42:52-07:00
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