Our Blog
We offer a wide range of high quality yoga classes, workshops, series & events.
Schedule Updates
There is an ebb and flow in all our lives and the same goes for classes and instructors. Jeanne and Kate will no longer be teaching their regular classes for the time being. Jeanne’s last Heated Restorative class will be Monday July 10th and Kate’s last Hot Power 90 will be July 14th. Jeanne and Kate will still both be teaching rotating instructor classes on Saturdays and substitute teaching [...]
Fundamentals of Yoga
Series starting July 6th!
Exciting news!! Sara will be offering a Fundamentals of Yoga Series starting July 6th! Whether you are new to yoga, coming back after a hiatus or injury, or simply want to brush up on some of the nuances of asana practice, the Fundamentals of Yoga series will support increased confidence and joy in coming to your mat. In this workshop series, we will explore poses that make up the [...]
Full Moon Flow March
Please join us March 7th at 6 pm as Taylor guides us through a full moon flow! We will start with an explanation of the astrological significance of the month’s full moon followed by a meditation to tune into how you have been feeling the last month. We will then flow through a moon-themed flow! Crescent moons, moon salutations, half moons, etc. Rather than moving front to back on [...]
Kids Mindful Hour
After School Mindful Hour Looking for a new extra curricular for your little one? One of mindfulness and learning about Meditation or centering the mind. Look no farther, bring the littles to Yoga House for mindful kids hour, where they can enjoy an hour of yoga and mindfulness Monday and Wednesday after school @ 3:15. Open to all ages. We will learn the yoga basics of postures, movement [...]
Mala Bead Workshop
Mala Bead Workshop Grab your friends and join Lynnea of DarcMoon to learn the beautiful art of Mala Making. It’s a fun way to get creative with your community and learn a new skill. You will learn the history of this intentional jewelry piece, gain knowledge about the different gemstone properties and construct a 108 gemstone Mala necklace. You will also see how malas can be incorporated into [...]
West African Drum and Dance
West African Drum + Dance Etienne Tolno is a professional musician from Guinea, West Africa and a kind and joyful teacher. His area of expertise is in percussion. He has been practicing music since he was sixteen years old, playing with various professional companies such as Sole Africa, Kissidugu Ensemble, Samato De Guinea, Africa Dance, and Merveilles De Guinea. He came to the United States for [...]
Kundalini Workshop
Kundalini Shamanic Breath Workshop Experience Kundalini is an ancient practice to align with our highest self. Shamanic Breath work is a method of breathing that elicits a heightened state of awareness. Combined, this heart opening experience will give you the opportunity to find healing, clarity, and transformation. This experience is a transformative journey accessibly to all beings. The ceremony begins with a series of Sacred Kundalini [...]
Hormone Balance Yoga
Hormone Balance Yoga For Women Rebalance your hormones with Hormone Yoga. A unique practice of yoga derived from Hatha, kundalini, and Tibetan energy technique to reactivate the main endocrine glands: hypophysis, ovaries, thyroids, and adrenals. Relive symptoms of hormonal imbalance such as insomnia, belly fat, low libido, declining bone density, hot flashes, anxiety, and dryness. Hormone yoga techniques includes: Static and dynamic asanas Energizing pranayama techniques Calming pranayama [...]
The Exact Middle
The Center This Is : The Exact Middle What's in a Name? Allow me to reintroduce myself in my spirits calling: Taj Harprem Kaur Pronounced “Taj-HUDprem” said in one word or name Meaning the Goddess Lioness princess of love in God’s splendor, creativity and radiance. When I heard the name and felt it’s transmission, I knew it was mine. I knew it was the meditation of my [...]
Kitchari Cleanse
Spring Kitchari Cleanse Kitchari Cleanse | Rest, Restore, Recover Let's start our spring cleansing from the inside out. Our bodies are very much synced with nature, during seasonal changes, just as Mama Gaia(Nature), we too go through significant changes. To help our bodies shift into the next season, a cleanse is recommended in Ayurveda to support the transition and make it as easy as possible. Cleanse can be [...]
Core Values
Making Yoga Accessible For All
Having a welcoming and authentic environment, having classes to fit the needs of the community, and opportunities to grow at Colorado Yoga House.
Continuous Improvement & Innovation
To continue to evolve and grow in the discipline of Yoga in order to give back to the community with classes that motivate, challenge and inspire at Colorado Yoga House.
Creating Community
To continue to help individuals find health, spiritual balance, and overall well-being and connecting the like-minded individuals through practice.
Joy & Passion
To continually seek the spark in what Yoga has given us, and share the joy and passion from Yoga with our friends, family & community.
