Our Blog
We offer a wide range of high quality yoga classes, workshops, series & events.
8 limbs for Life
8 limbs for life : A Yoga Course Journey to the fruit within The Yoga Sutras were the first written formula of Yoga. We first relate and walk the path with a moral compass of Non violence, Non stealing, Truthfulness, Non attachment and Moderation and or boundaries. We then take upon a personal code of conduct of purity, contentment, discipline, self study and devotion. Moving us to refine [...]
Meal Soultions
Meal Soulutions : Plant based Delicious Nutrition What started out as a friendly favor has unveiled a common need among the Montrose Community. Meal Soulutions is the first plant based meal prepping service that procures fast and , most importantly, HEALTHY prepared meals. Currently we are working diligently on adding this food concept to our space. When we are up and running we plan to have plenty of [...]
Ganja Yoga Retreat
Virtual Ganja Yoga Retreat In this 2.5 hour retreat Rebecca from Growing Organic will be exploring the history of cannabis and its long documented healing properties. While participants are guided to use their preferred method of cannabis application. Those that love using cannabis products topically can also receive great benefits of relief and relaxation with this class. Join us for this magic awe inspiring class where learn about [...]
Mala Bead Workshop
Mala Bead Workshop Grab your friends and join Lynnea of DarcMoon to learn the beautiful art of Mala Making. It’s a fun way to get creative with your community and learn a new skill. You will learn the history of this intentional jewelry piece, gain knowledge about the different gemstone properties and construct a 108 gemstone Mala necklace. You will also see how malas can be incorporated into [...]
New Moon Workshop
New Moon Workshop: The power of Intention When the moon is dark it is a time for setting intentions, planting seeds and dreaming of our path unfolding. In this workshop we will explore Kriyas, astrology, and creating life affirming powerful intentions. We will bring our intentions to life through dance and use Mantra as a prayerful call to our intentions. We will end the the night in a heartfelt [...]
My Story
How my destiny found its way to Yoga. Brace yourself, grab some coffee or popcorn, this is going to a long beautiful ride! Growing up in Laguna Beach, California was the token to my path as a Yogi. I took my first yoga class when I was 15 years old. At this age I was a highly competitive Varsity cross country and track runner that needed to stretch badly [...]
CURRENT Covid updates
CURRENT COVID UPDATES First - we are following the State of Colorado mandates of wearing masks in the studio and being six feet apart. We ask that you wear your mask while moving about the studio. If you have condition that permits you from wearing a mask while exercising, we legally cannot ask what that condition is or for you to wear your mask while practicing. If you [...]
Oneness Meditation
Oneness Meditation By Chanel Brooks Imagine in this moment that your body is mother earth. Your veins and your blood are the rivers and ocean. Your bones and skin are the mountains and earth we walk on, your hair is the beautiful foliage that grows fuels the inhabitants of the land. Imagine your mind is like father sky or the universe. Your eyes are like grandmother moon, bright [...]
Is Yoga Beneficial During COVID-19?
Is Yoga Beneficial During COVID-19? First, the answer is emphatically yes. If you'd like to know on more of how and why, join me as I tell a story.... Yoga has exploded in popularity in the western culture not only because it's a great exercise, but because it has underlining benefits when it's practiced regularly. You don't have to be a pro or super flexible to experience the [...]
Gratitude Meditation
Gratitude Meditation By Kylie Davis At the Montrose Yoga Festival, I had the opportunity to teach a gratitude yoga practice which began with a guided gratitude meditation. A few have requested a copy of the meditation and so I decided to share it here on the blog. I hope it touches you and brings your heart and mind into a posture of thankfulness. There are blessings all around [...]
Core Values
Making Yoga Accessible For All
Having a welcoming and authentic environment, having classes to fit the needs of the community, and opportunities to grow at Colorado Yoga House.
Continuous Improvement & Innovation
To continue to evolve and grow in the discipline of Yoga in order to give back to the community with classes that motivate, challenge and inspire at Colorado Yoga House.
Creating Community
To continue to help individuals find health, spiritual balance, and overall well-being and connecting the like-minded individuals through practice.
Joy & Passion
To continually seek the spark in what Yoga has given us, and share the joy and passion from Yoga with our friends, family & community.
